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USING YOUR MICROWAVE OVEN
22
Category Food
MEAT
0.1 to 6.0 lbs
POULTRY
0.1 to 6.0 lbs
FISH
0.1 to 6.0 lbs
BREAD
0.1 to 1.0 lb
BEEF
Ground beef, Round steak, Cubes for stew,
Tenderloin steak, Pot roast, Rib roast,
Rump roast, Chuck roast,
Hamburger patty.
LAMB
Chops (1-inch thick), Rolled roast
PORK
Chops (1/2-inch thick), Hot dogs, Spareribs,
Country-style ribs. Rolled roast, Sausage.
POULTRY
Whole (under 4 lbs), Cut up, Breasts
(boneless)
CORNISH HENS
Whole
TURKEY
Breast (under 6 lbs)
FISH
Fillets, Whole Steaks
SHELLFISH
Crab meat, Lobster tails, Shrimp, Scallops
MUFFINS
ROLL CAKE
Example : To defrost 1.2 lbs of meat.
1. Touch AUTO DEFROST.
2. Choose food category.
3. Enter the weight.
4. Touch START/ENTER.
Four defrost choices are preset in the oven. The defrost
feature provides you with the best defrosting method for
frozen foods, because the oven automatically sets the
defrosting times for each food item according to the
weight you enter. For added convenience, the AUTO
DEFROST includes a built-in tone mechanism that
reminds you to check, turn over, separate, or rearrange
the food during the defrost cycle. Four different defrosting
options are provided.
1. MEAT
2. POULTRY
3. FISH
4. BREAD
After touching AUTO DEFROST once, select the food
category. Available weight ranges for Meat, Poultry, and
Fish are 0.1 to 6.0 lbs. The available weight range for
Bread is 0.1 to 1.0 lb.
NOTE: After you touch START/ENTER, the display
counts down the defrost time. The oven will beep once
during the Defrost cycle. At this time, open the door and
turn, separate, or rearrange the food as needed. Remove
any portions that have thawed, then return frozen portions
to the oven and touch START/ENTER to resume the
defrost cycle. The oven will not stop during the BEEP
unless the door is opened.
For best results:
• Remove fish, shellfish, meat, and poultry from its original
closed paper or plastic package (wrapper). Otherwise,
the wrap will hold steam and juice close to the foods,
which can cause the outer surface of the foods to cook.
• Form the meat into the shape of a doughnut before
freezing. When defrosting, scrape off thawed meat when
the beep sounds and continue defrosting.
• Place foods in a shallow glass baking dish or a on a
microwave roasting rack to catch drippings.
• Foods should still be somewhat icy in the center when
removed from the oven.
AUTO DEFROST
AUTO DEFROST TABLE
Example: To defrost 1lb. ground beef.
1. Touch QUICK DEFROST.
2. Touch START/ENTER.
The QUICK DEFROST feature provides a rapid defrost
for 1.0 pound frozen food. The oven automatically sets
the defrosting time for ground beef.
QUICK DEFROST
• A DEFROSTING RACK is provided for complete
defrosting of larger food items. Place the defrosting rack
on the glass tray plastic side down. Place the item to be
defrosted directly on the rack.