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Food Power Cooking Standing Special Notes
Time Time
Poultry Arrange skin-side up
Chicken pieces, in a baking dish, with
up to 2 Ib meatier portions
1 Ib PlOO 5-8min. l 5rain. towards edge of dish.
Turn over and
rearrange halfway
through cooking.
Cover with plastic
wrap or lid.
Fish and Seafood
Fish fillets, 3/4 Ib PIO0 4 - 6 rain. 3 rain. Arrange in a single
Fish steaks 2, 6 oz each P50 6- 9 rain. 5 rain. layer in dish.
Scallops 1 Ib P70 4- 7 min. 3 min. Cover with wax paper.
Shrimp, medium size, PTO 4- 7 rain. 3 rain. Rearrange or stir
shelled and cleaned shrimp or scallops
1 Ib halfway through
Whole fish, PIO0 7- 10 rain. 5 rain. cooking.
stuffed or unstuffed
11/2to 13/4Ib
3O