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16
Fresh Vegetable Chart
Cook time
Vegetable Amount at HIGH Instructions Standing
(minutes) Time
Artichokes 2 medium 5-8 Trim. Add 2 tsp. water and 2 tsp. lemon juice. 2-3 minutes
(8 ozs. each) 4 medium 10-12 Cover. Cook stem end up.
Asparagus, 1 Ib. 3-7 Wash and turn half of spears around. 2-3 minutes
Fresh, spears Add
1
⁄2 cup water. Cover.
Beans, green and 1 lb. 7-10 Add
1
⁄2 cup water in 1
1
⁄2 qt. casserole. 2-3 minutes
wax Stir halfway through cooking.
Beets, Fresh 1 Ib. 12-16 Add
1
⁄2 cup water in 1
1
⁄2 qt. covered casserole. 2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh, 1 Ib. 5-9 Place broccoli in baking dish. 2-3 minutes
spears Add
1
⁄2 cup water.
Cabbage, Fresh, 1 Ib. 5-7 Add
1
⁄2 cup water in 1
1
⁄2 qt. covered casserole. 2-3 minutes
chopped Stir halfway through cooking.
Carrots, Fresh, 2 cups 3-6 Add
1
⁄4 cup water in 1 qt. covered casserole. 2-3 minutes
sliced Stir halfway through cooking.
Cauliflower, 1 lb. 6-10 Trim. Add
1
⁄4 cup water in 1 qt. covered casserole. 2-3 minutes
Fresh, whole Stir halfway through cooking.
Celery, Fresh, 2 cups 3-5 Slice. Add
1
⁄2 cup water in 1
1
⁄2 qt. covered 2-3 minutes
sliced 4 cups 7-9 casserole.
Corn, Fresh 2 ears 5-8 Husk. Add 2 tsp water in 1
1
⁄2
qt. baking dish. 2-3 minutes
Cover.
Mushrooms,
1
⁄2
Ib. 2-3
1
⁄2
Place mushrooms in 1
1
⁄2
qt. covered casserole. 2-3 minutes
Fresh, sliced
Parsnips, Fresh, 1 Ib. 4-8 Add
1
⁄2 cup water in 1
1
⁄2 qt. covered casserole. 2-3 minutes
sliced
Peas, Green, 4 cups 6-9 Add
1
⁄2 cup water in 1
1
⁄2 qt. covered casserole. 2-3 minutes
Fresh Stir halfway through cooking.
Sweet Potatoes, 2 medium 5-7 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 medium 6-11 2-3 minutes
(6-8 ozs. each)
White Potatoes, 2 potatoes 5-7 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 potatoes 8-13 2-3 minutes
(6-8 ozs. each)
Spinach, Fresh, 1 Ib. 5-7 Add
1
⁄2 cup water in 2 qt. covered casserole. 2-3 minutes
leaf
Squash, Acorn or 1 medium 6-8 Cut squash in half. Remove seeds. 2-3 minutes
Butternut, Fresh Place in 8x8-inch baking dish. Cover.
Zucchini, Fresh, 1 Ib. 5-8 Add
1
⁄
2 cup water in 1
1
⁄
2 qt. covered casserole. 2-3 minutes
sliced
Zucchini, Fresh, 1 Ib. 7-8 Pierce. Place on 2 paper towels. 2-3 minutes
whole Turn zucchini over and rearrange halfway
through cooking.