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UUKK HHeellpplliinnee 00884444 887711 00995511 RReeppllaacceemmeenntt PPaarrttss 00884444 887733 00771177 IIrreellaanndd HHeellpplliinnee 11880000 440099 111199
COOKING GUIDE
Cooking times are approximate and may vary depending on the size of the food, the space
between the food, and the amount of food. Portion sizes per person are a guide only.
Food type
Chicken breast
(whole boneless)
Duck breast
(whole boneless)
Chicken drumsticks
Turkey escalope
Pork fillet
Lamb steaks
Lamb leg
Lamb rump steaks
Sausages
1 portion
18 mins
x1 (150g / 6oz)
18 mins
x1 (150g / 6oz)
20 mins
11 mins
x1 (100g / 4oz)
20 mins 80g / 3oz
20 mins
x1 (100g / 4oz)
20 mins
x1 (100g / 4oz)
20 mins
x1 (100g / 4oz)
15 mins
x3 (170g / 6oz)
2 portions
20 mins
x2 (300g / 11oz)
20 mins
x2 (300g / 11oz)
20 mins
15 mins
x2 (200g / 7oz)
20 mins 160g / 6oz
20 mins
x2 (200g / 7oz)
20 mins
x2 (200g / 7oz)
20 mins
x2 (200g / 7oz)
15 mins
x6 (340g / 12oz)
3 portions
25 mins
x3 (450g / 16oz)
25 mins
x3 (450g / 16oz)
30 mins
20-25 mins
x3 (300g / 10oz)
25 mins 250g / 9oz
23 mins
x3 (300g / 10oz)
25 mins
x3 (300g / 10oz)
25 mins
x3 (300g / 10oz)
17 mins
x9 (500g / 18oz)
4 portions
27 mins
x4 (600g / 21oz)
27 mins
x4 (600g / 21oz)
30 mins
20-25 mins
x4 (400g / 14oz)
30 mins 400g / 14oz
23-27 mins
x4 (400g / 14oz)
25-30 mins
x4 (400g / 14oz)
25-30 mins
x4 (400g / 14oz)
22-30 mins
x12 (680g / 24oz)
Food type
Thick fillet of fish
Thin fillet of fish
Whole fish
Mussels
King prawns (raw)
Scallops
1 portion
15 mins 125g / 5oz
13 mins 100g / 4oz
10 mins 200g / 7oz
10 mins 100g / 4oz
10 mins
x3 (70g / 3oz)
2 portions
15 mins 250g / 9oz
13 mins 200g / 7oz
10-12 mins
400g / 14oz
13 mins 200g / 7oz
10 mins
x6 (150g / 5oz)
3 portions
20 mins 375g / 13oz
15 mins 300g / 10oz
12-13 mins
600g / 21oz
15 mins 300g / 10oz
12 mins
x9 (230g / 8oz)
4 portions
20 mins 500g / 18oz
16 mins 400g / 14oz
15-17 mins
800g / 28oz
15-17 mins
400g / 14oz
13 mins
x12 (300g / 10oz)
23 mins for 1 whole fish (220g / 8oz)
Protein from meat and poultry may leave white residue on meat and poultry when cooked.
Meat / Poultry (pre-set time: 27 mins)
Fish / Shellfish (pre-set time: 20 mins)
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