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WHEAT GRASS AND GREEN RECIPES
Wheat grass
5 or 6 handfuls of wheat grass
Wheat grass regimens should be started slowly. This natural anti-oxidant can make people nauseous
until their body gets used to it. Only an ounce or so is suggested until your body acclimates. Mixing
with carrots can soften the taste.
Carrot Parsley
A “bunch” of parsley 4 or 5 carrots
Inserting the parsley first, followed by the carrots.
Wheat grass Carrot
Handful of wheat grass 5 or 6 carrots
Insert the wheat grass, followed by the carrots.
HOMOGENIZING RECIPES
Nut Butter
2 or 3 cups of nuts, Peanut oil (or other nut oil), and salt (optional/to taste)
Place small handfuls of nuts in the juicer. Allow the nuts to process before placing the next handful
in the chute. Most nuts will need small amounts of oil added at times to keep the moisture level
higher. Most nuts will need to be processed multiple times to gain a smoother consistency.
Banana - Banana Berry
2 or 3 bananas (peeled), 6 to 12 berries (no stems or seeds)
Place items in a zip-lock style bag. Place the items in the freezer overnight. It is helpful to cut the
bananas into smaller pieces before freezing. Place the frozen pieces into the juicer. The result is an
ice cream or frozen yogurt-type dessert. You may run the item through multiple times to increase
creaminess.
Baby Food
Fruits and/or vegetables (cleaned, no stems, rinds or seeds)
Place fruits or vegetables into the chute. Most items should be processed twice. Most baby food
should be diluted with water due to strength of straight juice. For taste or softness, some items may
be cooked prior to processing.