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Roast leg or shoulder
COOKING CHART
VEAL
Roast shoulder
Lamb/veal cutlets/chops (3-4 pieces)
POULTRY
Chicken pieces
Whole chicken
Stewing, cut up
Turkey breasts
FISH
8-10 minutes per lb (500g)
9-10 minutes per lb (500g)
6-8 minutes
2-3 minutes per piece
9-10 minutes per lb (500g)
12-14 minutes per lb (500g)
8-9 minutes per lb (500g)
1 cup milk based
1-2 minutes
12
BEEF
1 lb (500g) ground beef
3-5 minutes
1/2 lb (225g) pork sausages, raw
Pork chops
Pork roast
Bacon
9-12 minutes
4-5 minutes
15-20 minutes
2-4 minutes per lb (500g)
1/2-3/4 minutes per slice
2-4 minutes
P - 10
P - 10
P - 8
P - 10
P - 9
P - 10
P - 10
P - 10
Steaks
1 lb (500g) meatballs
1 lb (500g) hamburgers
1 lb (500g) meat loaf
PORK
P - 10
P - 10
P - 10
10-12 minutes per lb (500g)
10-12 minutes per lb (500g)
LAMB
P - 9
P - 10
P - 8
P - 10
P - 10
1 lb (500g) fillets/steaks
1 lb (500g) whole fish
P - 10
P - 10
7-9 minutes
7-9 minutes
EGGS
P - 8
P - 10
P - 10
P - 10
Scrambled
Poached
Omelette
Custard (8x8 in)
(20x20 cm)
VEGETABLES
1-2 minutes per egg
1-2 minutes per egg
15-19 minutes
3/4-1 1/2 minutes to melt butter
1-2 minutes per egg
Vegetables (1-2 lb) (500-1000g)
water 1/4 cup
Potatoes (1 lb) (500g) baked
- fresh husk 2
- frozen 2
Corn-on-the-cob
CEREAL
P - 10
P - 10
P - 10
P - 10
8-19 minutes
8-16 minutes
5-5 1/2 minutes
4-6 minutes
CAKES
SOUP/BEVERGE
1 cup water based
P - 8
P - 10
1-2 minutes
1/2 cup long cooking oatmeal, water 1 cup
1/2 cup quick oatmeal, water 1 cup
Basic butter or chocolate
8-1/2 in (21cm) round dish
Carrot cake (10x6 in) (25cm x 15cm)
Ring cake
Bar cookies 8 in (20cm) square dish
Cupcakes (6)
1/2 cup cornmeal, water 2 cups
P - 10
P - 10
P - 10
P - 10
P - 10
P - 10
P - 6
P - 8
3-6 minutes
2-2 1/2 minutes
5-6 minutes
5-5 1/2 minutes
2-5 minutes
1-2 minutes
9-12 minutes
2-3 minutes
Food Power level
Cooking time