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Level Cooking Time
VEGETABLES
Vegetables (l-2 lb) 10 8-16 minutes
plastic wrap
water: 1/4 cup
Potatoes(1 lb) (454g)
10 8-12 minutes
boiled. water: 1 cup
Lid 10 15-20 minutes
Corn-on-the-cob
fresh in husk 2
Plastic wrap 10
6-7 minutes per lb (454g)
frozen 2 Plastic wrap 10 5-8 minutes per lb (454g)
RICE, PASTA AND
CEREAL
8 oz (225g) macaroni. Lid/ 10 15- 18 minutes
water: 3-4 cups
plastic wrap
16 oz (454g) spaghetti. Plastic wrap 10 18-25 minutes
water: 6-7 cups
8 oz (225g) egg noodles, Lid/ 10 13-18 minutes
water: 3-4 cups
plastic wrap
1 cup long grain rice, 10 18-25 minutes
water: 2-3 cups
plastic wrap
1 cup regular rice, 10 18-20 minutes
water: 1 1/2-2 cups
plastic wrap
1 cup minute rice. 10 3-6 minutes
water:1 1/2-2cups
plastic wrap
1 cup brown rice, 10 30-35 minutes
water: 3 cups
plastic wrap
1/2 cup quick oatmeal, 10 2-3 minutes
water: 1 cup
1/2 cup long cooking oatmeal,
10 3-5 minutes
water: 1 cup
1/2 cup cornmeal.
10 3-4 minutes
water: 2 cups
CAKES
Carrot cake (10 x 6 in)
Basic butter or chocolate
cake 8-1/5in (21cm)
round dish
Ring cake
Cupcakes (6)
Bar cookies 8 in (20cm)
square dish
10 13-16 minutes
10 6-8 minutes
6-7 minutes
8 3-3 1/2minutes
10 5-8 minutes
1 cup water based
1 cup milk based
2-3 minutes
8 2-3 minutes
27
Lid/
(454-910g)
baked
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Lid/
Lid/
Lid/
Lid/
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SOUP/BEVERAGE
10
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(25cm x 15cm)
10
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