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FISH AND SEAFOOD
1lb (454g) fillets
1 lb (454g) steaks
8-10 oz (225-280g)
whole fish
Recommended Time
8-10 minutes
2-3 minutes
4-6 minutes
Suggestions
Leave package unopened
when defrosting. Stand in
cold water to separate.
No mainpulation
Place fish in cooking dish.
Turn over once half way
through defrosting time.
Rinse cavity of fish with
cold water.
1 lb (454g) small pieces of
6-8 minutes Break-up after half of
defrosting time.
seafood, e.g. shellfish
shrimps, crabmeat,
oysters, etc.
6-9 oz (170-225g)
6-8 minutes No manipulation
lobster tails
1 1/2 lb (750g) whole lobster 16-18 minutes
Turn over after half of
defrosting time.
or crab
BREAD AND CAKES
7 oz-1 lb (190-454g) bread, 2-4 minutes
buns, rolls
Doughnuts 1/2 minute each
2-5 minutes
poundcake/coffee cake,
frosted, cream filled, or
topped
17-19oz (482-539g)
5-7 minutes
cheesecake
8 in (20cm) fruit or nut pie 8-10 minutes
14 oz (395g) cream or
2-3 minutes
custard pie
Cup cakes
VEGETABLES
1/2-1 minute
Vegetables are preferably cooked from frozen.
Add 1-2 tablespoons of water.
30
12-17 oz (340-482g)