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Heating and Defrosting Time Charts
FISH AND SEAFOOD
Defrost
Fish and seafood can be defrosted and heated
successfully in this microwave oven. To defrost evenly,
fish should be arranged in a single layer in container
and should only be thawed to the point of being flexible
so it does not begin to cook at the edges.
Primary Cooking
Cooking individual portions demands close attention
as well as slight ubdercooking. Delicate fish and
shellfish should always be undercooked and should
from rest after heating.
Fish/Seafood—Primary Cooking
Item Quantity
Instructions for
Pre-preparation
Instructions for
Microwave Heating
Power
Setting
Approximate Times
NE-1257
NE-1258
NE-1757 NE-2157
Robster Tail 224 g
(8 oz.)
Defrost. Refrigerate,
covered.
Place on plate, brush
with butter and cover.
HIGH 3 min.
30 sec.
2 min.
30 sec.
1 min.
30 sec.
Perch fillets 196 g
(7 oz.)
Defrost. Refrigerate,
covered.
Place in microwave pan
and brush with butter
and herbs.
HIGH 1 min.
15 sec.
50 sec. 40 sec.
Salmon
Steaks
224 g
(8 oz.)
Defrost. Refrigerate,
covered.
Place on plate, brush
with butter and cover.
HIGH 1 min. 45 sec. 35 sec.
Scallops,
Bay
140 g
(5 oz.)
Defrost slightly.
Refrigerate, covered.
Place in microwave
pan, dot with butter and
cover.
HIGH 45 sec. 35 sec. 30 sec.
Shrimp,
large
168 g
(6 oz.)
Defrost. Refrigerate,
covered.
Place on plate and
cover.
HIGH 45 sec. 35 sec. 30 sec.
Snapper,
Red fillets
140 g
(5 oz.)
Defrost. Refrigerate,
covered.
Place on plate, brush
with butter and herbs
and cover.
HIGH 1 min. 45 sec. 35 sec.
Sole, stuffed
with
crabmeat
168 g
(6 oz.)
Defrost. Refrigerate,
covered.
Place on plate and
cover.
HIGH 1 min.
15 sec.
50 sec. 40 sec.
Fish/Seafood, Frozen—Defrosting (To caluculate time, use 15 seconds times (x) ounce)
Item Quantity
Instructions for
Pre-preparation
Instructions for
Microwave Heating
Power
Setting
Approximate Times
NE-1257
NE-1258
NE-1757 NE-2157
Lobster Tail
(frozen)
224 g
(8 oz.)
Place on plate and
cover. After DEFROST
cycle, let rest 5 min.
and refrigerate or cook.
DEFROST
Use caluculation
Above
Perch, fillets
(frozen)
450 g
(1 lb.)
Place in microwave pan
and cover. Halfway
through defrost, turn
over and if possible,
rearrange fillets. After
DEFROST cycle, let
rest 5 min. and
refrigerate or cook.
DEFROST
Use caluculation
Above
Shrimp,
large
(frozen)
168 g
(6 oz.)
Place on plate and
cover. After DEFROST
cycle, refrigerate or
cook.
DEFROST
Use caluculation
Above