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Heating and Defrosting Time Charts
Vegetable, Fresh—Heating
Item Quantity
Instructions for
Pre-preparation
Instructions for
Microwave Heating
Power
Setting
Approximate Times
NE-1257
NE-1258
NE-1757 NE-2157
Carrots
& other
root
vegetables
(cook) 4 lb. Peel carrots; cut
into
1
⁄8” slices.
Wash vegetables well.
Cut into uniform size
pieces. Place in
microwave safe Cambro
4” half pan. Cover with
lid. Stir midway through
heating. After heating,
let stand, covered,
2 minutes.
HIGH 8 min. 6 min. 5 min.
5 lb. HIGH 10 min. 7 min.
30 sec.
6 min.
30 sec.
6 lb. HIGH 12 min.
9 min. 8 min.
7 lb. HIGH 13 min.
30 sec.
10 min.
30 sec.
9 min.
30 sec.
(blanch) 4 lb. Peel carrots; cut
into
1
⁄8” slices.
Wash vegetables well.
Cut into uniform size
pieces. Place in
microwave safe Cambro
4” half pan. Add 3 to 4
tablespoons of water.
Stir midway through
heating. After heating,
let stand, covered,
2 minutes.
HIGH 6 min. 4 min. 3 min.
5 lb. HIGH 8 min.
50 sec.
5 min.
30 sec.
4 min.
30 sec.
6 lb. HIGH 10 min.
7 min. 6 min.
7 lb. HIGH 11 min.
30 sec.
8 min.
30 sec.
7 min.
30 sec.
Vegetable, Fresh—Primary Cooking
Item Quantity
Instructions for
Pre-preparation
Instructions for
Microwave Heating
Power
Setting
Approximate Times
NE-1257
NE-1258
NE-1757 NE-2157
Broccoli 3 lb. Rinse broccoli.
Cut into spears.
Place in a microwave
safe Cambro 6” half
pan. Add 2 tablespoons
of water. Cover. After
cooking, let stand,
covered, 2 minutes.
HIGH 10 min. 7 min. 5 min.
Baked
Potatoes
8 pcs.
(100 ct.)
Place in a microwave
safe Cambro 6” half
pan. Add 2 tablespoons
of water. Cover. After
cooking, let stand,
covered, 2 minutes.
HIGH 8 min. 7 min. 6 min.
Refried
beans
6 lb. 6 oz.
(#10 can)
Place in a microwave
safe Cambro 6” half
pan. Cover with lid.
After cooking, let stand
2 minutes.
HIGH 8 min. 6 min.
30 sec.
5 min.