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Main Fare Meats
CHILLI BEEF
Serves: 4
Ingredients:
500 g minced beef
1 onion, diced
1 clove garlic, crushed
35 g Pkt chilli seasoning mix
410 g can tomato puree
420 g can kidney beans, drained
Method:
1. Place all ingredients in a 2-litre casserole dish.
Mix well. Cook on High for 20-25 minutes. Stir
halfway through cooking.
2. Serve in taco shells or in tortillas with salad and
cheese.
CHINESE BEEF AND VEGETABLES
Serves: 4
Ingredients:
400 g rump steak, sliced
1 teaspoon chopped ginger
1 clove garlic, crushed
1 tablespoon soy sauce
2 tablespoons Hoi Sin sauce
1
⁄4 cup beef stock
2 cups sliced vegetables
Method:
1. Place steak, ginger and garlic in a 3-litre casserole
dish. Cook on High for 1 minute.
2. In a 1 cup jug combine sauces with stock. Add to
meat mixture. Cook on High for 1-2 minutes.
3. Add vegetables and cook on High for 4-5 minutes,
stirring halfway through cooking.
4. Let stand for 5 minutes before serving with rice or
noodles.
BEEF STROGANOFF
Serves: 4
Ingredients:
1 onion, sliced
500 g rump steak sliced into ribbons
2 tablespoons tomato sauce
2 tablespoons worcestershire sauce
1 beef stock cube
1
⁄3 cup sour cream
200 g sliced mushrooms
Method:
1. Place all ingredients (except sour cream and
mushrooms) in 3-litre casserole dish. Stir until
combined.
2. Cook on Medium for 10 to 12 minutes, stirring
once during cooking. Add sour cream and
mushrooms.
3. Stir and cook on Medium for 4 to 5 minutes.
SPAGHETTI MEAT SAUCE
Serves: 4
Ingredients:
500 g minced beef
1 onion, diced
1clove garlic, crushed
420 g can tomatoes
1
⁄2 cup tomato paste
2 tablespoons chopped basil
Method:
1. Combine all ingredients in a 3-litre casserole dish.
Cook on High for 7-8 minutes, stir.
2. Cook on Medium for 16-18 minutes. Stirring
halfway through cooking.
3. Serve over hot spaghetti.
FRENCH ONION BEEF CASSEROLE
Serves: 4
Ingredients:
1 onion, diced
1 teaspoon mixed dried herbs
200 g diced potatoes
500 g chuck steak, cubed
20 g french onion soup mix
1
⁄3 cup tomato puree
2 cups beef stock
Method:
1. Place onion and herbs in a 3-litre casserole dish.
Cook on High for 1-2 minutes.
2. Add remaining ingredients, stir until combined.
Cover and cook on High for 10 minutes.
3. Stir and cook on Medium for 20-25 minutes, stirring
once during cooking.
4. Let stand 5 minutes before serving.
BARBECUED MARINATED SPARE RIBS
Serves: 4
Ingredients:
1 kg pork spare ribs
3
⁄4 cup fruit chutney
3
⁄4 cup tomato sauce
1 tablespoon soy sauce
1 tablespoon worcestershire sauce
Method:
1. Place all ingredients in 3-litre casserole dish and
marinate for several hours or overnight.
2. Cook ribs on Medium for 28 to 32 minutes,
turning once through cooking.
Cooking Guide