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Vegetable Varieties
Cooking Fresh Vegetables by Micro Power
Vegetables should be covered and cooked on High power for best results. Weights given are trimmed weights.
APPROX.
COOKING
VEGETABLE QUANTITY COOKING PROCEDURE TIME
(in minutes)
on HIGH
Asparagus 250 g Covered dish with
1
⁄4 cup water. 3 to 5
Beans (finely sliced) 250 g Covered dish with
1
⁄4 cup water. 4 to 5
Beets 4 whole Covered with 1 cup water in 4-litre dish. 14 to 18
(1 kg) Stand after cooking - 5 mins.
Broccoli 500 g Flowerets only, in covered dish with
1
⁄4 cup water. 5 to 7
Brussels Sprouts 250 g Covered dish with
1
⁄4 cup water. 4 to 6
Cabbage 500 g Shredded, with
1
⁄4 cup water in covered dish. 6 to 8
Carrots sliced finely With
1
⁄4 cup water in covered dish. 3 to 5
200 g
Cauliflower 500 g Flowerets with
1
⁄4 cup water in covered dish. 5 to 7
Celery 6 stalks (400 g) With
1
⁄4 cup water in covered dish. 4 to 6
cut in 1 cm
angled pieces
Corn 2 ears (500 g) Brush with melted butter and cook in 4 to 6
4 ears (1 kg) covered dish. 8 to 10
Eggplant 1 (500 g) Dice with
1
⁄4 cup water in covered dish. 4 to 6
Mushrooms 250 g (sliced) Cook with 2 tablespoons butter in covered dish. 3 to 4
Onions 3 (200 g) Cut in quarters with
1
⁄4 cup water in covered dish. 5 to 7
Peas 250 g Shell peas and place with
1
⁄4 cup 3 to 5
water in covered dish.
Potatoes-Mashed 5 (500 g) Peeled and quartered with
1
⁄4 cup water. 6 to 8
-Jacket Prick skins. Place on paper towel, cook uncovered. 7 to 9
Pumpkin 500 g Peeled and cut into uniform pieces with
1
⁄4 cup 8 to 10
water in covered dish.
Spinach/Silver Beef 250 g Remove stem, cut leaves into small pieces. 3 to 5
Cook with
1
⁄4 cup water in covered dish.
Sweet Potato 500 g In serving size pieces with 2 tablespoons 6 to 8
butter in covered dish.
Turnips 500 g Peeled and sliced finely with
1
⁄4 cup water in 6 to 8
covered dish.
Tomatoes 2 (300 g) Sliced and cooked covered with 1 tablespoon 2 to 4
butter in dish.
Zucchini 500 g Cut in 2 cm pieces in covered dish. 5 to 7