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[ Sensor Cook Chart I
Pad Recipe 3erving/Weight HINTS
Breakfast Oatmeal _/2,1 cup
8 maximum
2, 4 eggs
Lunch 1 - 2 cups
/Snack
8 - 32 oz.
Side Dish
Dinner
Breakfast
Sausage
Omelet
Soup
Frozen
Entr_es
Frozen Pizza
Hot Dog
Potatoes
Rice
Fresh
Vegetables
Canned
Vegetables
Frozen
Vegetables
Frozen
Dinners
Chicken
Pieces
Ground
Meat
Fish Fillets
Pasta
Casserole
4, 8OZ.
4 maximum
4 maximum
(6-6 oz. each)
'/2 - l_/z cups
1/4 " 1 lb.
15 OZ.
6-16 OZ.
11,15 oz.
'/2 - 2 lb.
1 -2lb.
(16-32 oz.)
_/4- 1 lb.
2-8oz.
Place inside a microwave-safe serving bowl
with no cover. Follow manufacturers' directions
for preparation of quick oatmeal.
Follow manufacturers' directions for preparation
of pre-cooked breakfast sausage.
Place in a radial pattern.
Follow Basic Omelet recipe on page 13
Pour soup into a microwave-safe serving bowl.
Cover loosely with $id or vented plastic wrap.
Follow manufacturers' directions for preparation of
8 and 10 oz. sizes. For larger sized entrees,
where the directions state for the entire film cover
to be removed, do not vent or remove film cover
to ensure the sensor will detect accurately for
complete cooking. Be carefut when
removing the film cover after cooking. Remove
them away from you to avoid steam burns.
If additional time is needed, continue to cook
manually.
Follow manufacturers' directions for preparation.
Make 3 slits on each Hot Dog. Place Hot Dog
on paper plate or microwave-safe dish leaving
space between each._mes may vary by size and
manufacturen
Pierce at least 6 times on top of the potato with
a fork. Place potatoes on potato a microwave-safe
dish. Do not cover. Let stand 5 minutes to
complete cooking.
Place rice with hot water in a microwave-safe
casserole dish. Cover loosely with lid or vented
plastic wrap. Let stand 5 to t0 minutes before
serving.
All pieces should be the same size. Add a small
amount of water and cover loosely with lid or
vented plastic wrap.
Empty contents into microwave-safe sewing bowl
Cover loosely with lid or vented plastic wrap.
Follow manufacturers' directions. Do not salt until
after cooking. (Not suitable for vegetables in buttel
or sauce.) After 2 beeps, stir or rearrange.
Follow manufacturers' directions for covering or
removing covers. For best results, do not use
frozen foods packaged in foil tray.
Place skin-side up. Cover with vented plastic
wrap Let stand 5 minutes before serving.
Break apart in glass bowl or colander Cover with
vented plastic wrap. After 2 beeps, stir. Re-cover
; and press Start. Juices should be clear, Drain.
Arrange in a single layer.
Cover with vented plastic wrap.
Place pasta with hot water in a microwave-safe
casserole dish. Cover loosely with lid or plastic
wrap. Drain.
Prepare according to recipes found on page 13.
12