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3.Fish (120 g - 1.0 kg) All Models
• Suitable for cooking whole fish and fish fillets.
• Select fish suitable for microwave cooking and place
in a single layer in a shallow dish.with skin side down.
• Butter, herbs, spices, or lemon juice may be added
to add flavor, but do not add salt until serving.
• Overlap thin edges of fillets to prevent overcooking.
• Whole fish may be filled with seasonings and the
cavity held closed with wooden skewers or toothpicks.
• Shield the eye and tail area of whole fish with small
amounts of aluminum foil to prevent overcooking.
• Cover dish securely with plastic wrap or a fitted lid.
• Allow large amounts of fish to stand for 3 to 5
minutes after cooking before serving.
4.Vegetables - Steamed Vegetables
(125 g - 1.0 kg)
All Models
• Suitable for cooking all types of leaf, green and soft
varieties of vegetables, including broccoli, squash
cauliflower, cabbage, asparagus, beans, celery,
zucchini, spinach, capsicum or a mixture of these.
• All vegetables should be trimmed or prepared and
cut into evenly sized pieces.
• Add 1 tablespoon to
1
⁄4 cup of water to vegetables if
dehydrated or a softer cooked texture is desired.
• Place in a suitable size dish.
• Butter, herbs, etc., may be added before heating,
but do not salt vegetables until serving.
• Cover dishes securely with plastic wrap or a fitted lid.
• At the completion of heating, stir larger quantities of
vegetables. Let stand, covered, for 2 to 3 minutes.
5.Meat All Models
• Suitable for cooking a variety of meat and chicken
dishes combined with liquid.
• Cut food into even size pieces. Add
1
⁄
2 cup of soup,
broth or stock per 500 g meat.
• Cover securely with plastic wrap.
• Halfway through the cooking time, oven will ‘beep’
to instruct you to ‘STIR’.
• At the end of cooking time, allow to stand for 5 to
10 minutes.
6.(White) Rice (200 g - 500 g) All Models
• Suitable for cooking short and long grain rice including
Jasmine, Basmati.
• It is not suitable for cooking brown rice or wild rice.
• Place rice with water in a suitable dish. We
recommend the following proportions of rice to cold
tap water:
Rice Water
1 cup 2 cups
1
1
⁄
2 cups 3 cups
2 cups 4 cups
2
1
⁄2 cups 5 cups
It may be necessary to adjust the water to your
personal preference.
• Using a large size dish will prevent the rice from
boiling over.
• Do not cook rice in plastic dishes as incorrect
cooking times may result.
• Cover dish securely with plastic wrap or a well fitted
lid.
• Halfway through cooking, the oven will ‘beep’ and
instruct you to ‘REMOVE COVER’. Remove the
plastic wrap or lid and stir. There is no need to
cover the rice again.
• At the completion of the cooking time, let stand 5 to
10 minutes.
7.Root Vegetables
(125 g - 1.0 kg)
All models
• Suitable for cooking root vegetables such as
potatoes, sweet potatoes, pumpkin, onions, swede,
carrots, turnip and beetroot.
• All vegetables should be trimmed or prepared and
cut into even sliced pieces.
• Add 1 tablespoon to
1
⁄4 cup of water to vegetables if
dehydrated or a softer cooked texture is desired.
• Place into an appropriate size dish and cover
securely with plastic wrap or a fitted lid.
• If desired, butter, herbs etc. may be added but do
not add salt until after cooking.
• Halfway through the cooking time, the oven will
‘beep’ and prompt you to rearrange the vegetables.
• At the completion of cooking, stir larger quantities of
vegetables. Let stand, covered, for 2 to 3 minutes.
8.Frozen Vegetables
(120 g - 1.0 kg)
All Models
• Suitable for all types of frozen vegetables.
• Place in a suitable size dish.
• Best results are achieved if large quantities are
placed in a single layer.
• Add 1 tablespoon to
1
⁄4 cup water to vegetables, if
dehydrated or a softer texture is desired.
• Butter, herbs etc. may be added before heating, but
do not
add salt until serving.
• Cover dishes securely with plastic wrap or a fitted lid.
• Halfway through the cooking time, the oven will
‘beep’ and prompt you to stir vegetables.
• At the end of the cooking time, stir vegetables and
let stand, covered, for 2 to 3 minutes.
Sensor Cook Tips and Techniques
(NN-T791/NN-S781/NN-S761)
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