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Microwave Recipe Techniques
Menu Planning for
Microwave Cooking
How to Keep Everything Hot at The Same Time
Plan your meals so that the food will not all need last
minute cooking or attention at the same time. The
special features of microwave cookery make it easy
to serve meals with everything piping hot. Cooking of
some foods may be interrupted while you start
others, without harming the nutritional value or
flavour of either.
A recipe which requires standing time can be
microwaved first and another food cooked while it
stands. Dishes prepared in advance can be reheated
briefly before serving.
It does take some experience and time to cook with
confidence. Microwaves are fast so you will have to
do some experimenting. You might find you will use
your conventional range in conjunction with your
microwave oven. For example, while cooking the
roast in the microwave oven, you can be cooking the
vegetables and gravy on the range top. This can
also be done the other way around. Prepare your
meals as follows.
1. Firstly, cook the most dense item (roast or
casserole). Drain and retain meat juice from joints
then cover with foil.
2. Cook the potatoes, rice or pasta.
3. Cover with foil for standing.
4. Cook greens and other vegetables.
5. Cover with foil for standing.
6. Cook the gravy with the retained meat juices,
stock and thickening.
7. Carve the roast and serve the vegetables and gravy.
While you are learning to plan meals, you may get a
bit behind time. Don’t worry. Dinner servings may be
reheated on P7, at 2 minutes per serving.
If you prefer not to use foil, cover food with saucepan
lids. A metal lid will retain the heat for at least 15
minutes.
Meanwhile, how can you cook all the vegetables at
the same time? Simply place potatoes and pumpkin in
one dish and less dense vegetables such as broccoli,
cabbage, cauliflower, beans and peas in another.
Sprinkle greens with water. Cover with a lid or plastic
wrap. Cook on P10 for cooking times refer to
vegetable cooking chart page on 50. Fresh and frozen
vegetables can be mixed on a vegetable platter, but
remember the latter are not as dense as fresh
vegetables, as they have been blanched before
freezing.
If vegetables are cut to a similar size, they can be
cooked in separate ramekins or small dishes at the
same time.
Increasing & Decreasing Recipes
Increasing
• To increase a recipe from 4 to 6 servings, increase
each ingredient listed by half.
• To increase a recipe from 4 to 8 servings, double
each ingredient listed.
• For larger quantities of a recipe, a large dish should
be used. Make sure that the dish is deep enough to
prevent the recipe from boiling over during cooking.
• Make sure to cover, stir or rearrange food as
directed in the recipe and always check the food
during cooking.
• Increase standing times by 5 minutes per 500g.
• Use the same Power Level recommended in the
original recipe.
• Increase the cooking times by:
1
⁄3 of original
cooking time for 6 servings; and an extra
1
⁄2 of
original cooking time for 8 servings.
Decreasing
• To decrease a recipe from 4 to 2 servings,
decrease each ingredient listed by half.
• For small quantities, a small dish should be used.
Make sure that the dish is large enough to prevent
the recipe from boiling over during cooking.
• Use the same Power Level recommended in the
original recipe.
• Decrease the cooking times by
1
⁄2 to
2
⁄3 of the
original cooking time.
Cooking for One
• To decrease a recipe from 4 to 1 serving, quarter
each ingredient listed.
• A smaller dish should be used, making sure that
the dish is still large enough to prevent the recipe
from boiling over.
• Use the same Power Level recommended in the
original recipe.
• Quarter the original cooking times, then add extra
time, if needed.
• Make sure to cover, stir or rearrange food as
directed in original recipe and always check the
food during cooking.
Converting Recipes from
Other Sources
When the recipe is written with a wattage different
than your oven, adjust the cooking time by
approximately 10% per 100 watts, e.g. 6 minutes
would be adjusted by 36 seconds. Alternately, adjust
the power level by one level. If your wattage is
higher than the recipe: (1) Adjust time downward or
(2) Adjust power level downward. If your wattage is
lower than the recipe: (1) adjust time upward or (2)
adjust power level upward (when possible).