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&22/,1*)($785(
The controlling system of the microwave oven has the feature of cooling. As for any cooking mode which cooking time
above 2 minutes, after cooking, the oven fan will work about 3 minutes automatically to cool the oven for prolonging
the life of the oven.
:$51,*83$1'+($7,1*
Times stated are approximate and can vary depending on the quality, size of the chopped pieces, storage temperature and moisture content of
the foodstuff. It is advisable to set a shorter cooking time at first, and then if necessary continue the cooking process, until the food is cooked to
your satisfactionDŽ
Foodstuff Quantity Output Level Time (Mins) Remarks
Liquids
Milk, 1 cup
150g
P100 (=100%)
0.5 – 1
Caution: Stir the liquid prior to and during heating/reheating, let liquid stand
for at least 10 seconds after cooking and always take care when adding
ingredients to hot liquids.
Water/Coffee
/Milk 1 cup
150g
P100 (=100%)
1 - 2
Caution: Stir the liquid prior to and during heating/reheating, let liquid stand
for at least 10 seconds after cooking and always take care when adding
ingredients to hot liquids.
Water 500g P100 (=100%) 3 - 5 Caution: Stir the liquid prior to and during heating/reheating, let liquid stand
for at least 10 seconds after cooking and always take care when adding
ingredients to hot liquids.
One-course meals/
Ready-to-serve meals
450g P100 (=100%) 4 - 6
Cover.
Soups 250g P100 (=100%) 1 - 2 Stir.
Stews 500g P100 (=100%) 3 - 5 Stir between times.
Meat / Poultry
Roast 250g P100 (=100%) 2 - 3
Rissoles/Meatballs 500g P100 (=100%) 3 - 4
1/2 Chicken 450g P100 (=100%) 3 - 4 Lightly brush with oil.
Vegetables
Portion x 1 150g P100 (=100%) 1 - 2 Cover, stir.
Portions x 2 300g P100 (=100%) 2 - 4 Cover, stir.
Side Dishes
Noodles 150g P100 (=100%) 1 - 2 Dampen slightly beforehand, cover, stir.
Rice 150g P100 (=100%) 1 - 2 Dampen slightly beforehand, cover, stir.
Potatoes 500g P100 (=100%) 3 - 4 Cover.
Baby Food approx, 200g P100 (=100%) 1 - 2 Stir well, check the temperature.
Meat
Beef, Pork in one piece 500g P 80 (= 70%) 11 - 14 Cover, turn halfway through cooking, leave to stand for 3-5 minutes.
Lightly smoked pork loin 500g P 80 (= 70%) 12 - 15
Meatloaf P100 (=100%) 12 - 15
Sausages 200g P 80 (= 70%) 2 - 3 Pierce skin with fork.
Poultry
Chicken 1000g P100 (=100%) 20 - 25 Cover, turn once, leave to stand for 5 minutes.
Pieces of Chicken 250g P 80 (=70%) 4 - 5
Fish
Fresh fish 300g P 80 (= 70%) 5 - 7 Cover, turn once, leave to stand for 3 minutes.
Fillet of fish 300g P 80 (= 70%) 4 - 5 Cover, turn once, leave to stand for 3 minutes.
Frozen fish 400g P100 (=100%) 8 - 10 Cover, leave to stand for 3 minutes.
Vegetables, fresh
Cauliflower, broccoli, fennel 150g P100 (=100%) 8 - 10 Chop vegetables into small pieces, cook with liquid,
(3-5 tablespoons), stir in between times leave to stand for 3-5 minutes, add
spices, (salt before serving).
French beans 500g P100 (=100%) 10 - 12
Potatoes, boiled potatoes 500g P100 (=100%) 8 - 10
Jacket potatoes 500g P100 (=100%) 10 - 12 Prick the jacket for boiling potatoes.
Carrots 500g P100 (=100%) 8 - 10
Vegetables, deep frozen Take note of details on the packaging.