Salton GR82B Oven User Manual


 
23
* Oriental Steak Kabobs
Serve these kabobs with mixed vegetables and steamed rice for a
well-balanced meal.
1 1-pound beef sirloin steak, cut into 1-inch cubes
1/4 cup soy sauce
1/4 cup cider vinegar
2 Tablespoons minced garlic
1/4 teaspoon ground allspice
1/4 teaspoon ground ginger
1/4 cup chopped green onion
1/4 cup water
1 Tablespoon honey
Place the steak cubes into a shallow glass pan. Combine all the
remaining ingredients and pour over the steak, turning to coat
evenly. Refrigerate 12-24 hours. Thread the steak cubes onto the
Skewers and place in the Rotisserie as instructed on page 14.
Discard any remaining marinade. Set the Timer for 25-35 minutes
or until done. Serves 5.
* Sirloin & Broccoli Linguine
A hearty, full-meal salad.
1 12-ounce beef top sirloin steak
8 ounces linguine noodles, cooked and drained
1 chopped tomato
1 chopped red pepper
1 cup broccoli cuts, cooked and cooled
1 chopped carrot
1 chopped red onion
Dressing
1/2 cup low fat mayonnaise
1/2 teaspoon dill
2 Tablespoons blue cheese
1 Tablespoon minced garlic
1 Tablespoon cider vinegar
1 teaspoon lemon juice
Place the sirloin steak in the Adjustable Flat Basket and insert in
Rotisserie. Set the Timer for 25-40 minutes or until the meat is at
least 145˚F. Cool and slice thinly. In a large bowl, combine the
steak, noodles, tomato, red pepper, broccoli, carrot and onion.
Make the dressing by mixing together the mayonnaise, dill, blue
cheese, garlic, vinegar and lemon juice. Whisk together and pour
over the beef and pasta salad. Serves 4.
10
ACCESSORIES (Cont.)
Roasted Veggies/Air Bake Basket
The Roasted Veggies/Air Bake Basket is
great for browning potatoes and vegetables.
This Basket makes wonderful “guilt-free” air-
baked fries. An easy-close door keeps all the
food in the Basket—safely and securely.
Suggested foods: Potatoes, frozen french
fries, chunked vegetables, etc.
Skewers
Six skewers mean shish-kabobs for everyone!
Combine your favorite meats and/or vegetables
to create your favorite types.
Suggested foods: Beef, chicken, vegetables,
etc.
NUTRITIONAL ANALYSIS
Calories:
Total fat:
Saturated fat:
% calories fat:
Carbohydrates:
Protein:
Cholesterol:
Sodium:
158
5 g
2 g
28
6 g
21 g
60 mg
869 mg
NUTRITIONAL ANALYSIS
Calories:
Total fat:
Saturated fat:
% calories fat:
Carbohydrates:
Protein:
Cholesterol:
Sodium:
357
7 g
3 g
20
26 g
40 g
79 mg
417 mg