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Cooking Guide (continued)
DEFROSTING
Microwaves are an excellent way of defrosting frozen food. Microwaves gently
defrost frozen food in a short period of time.
Frozen poultry must be thoroughly thawed before cooking. Remove any metal
ties and take it out of any wrapping to allow thawed liquid to drain away.
Put the frozen food on a dish without cover. Turn over half way, drain off any
liquid and remove anygiblets as soon as possible. Check the food occasionally to
make sure that it does not feel warm.
If smaller and thinner parts of the frozen food start to warm up, they can be shield
by wrapping very small strips of aluminium foil around them during defrosting.
Should poultry start to warm up on the outer surface, stop thawing and allow it to
stand for 20 minutes before continuing.
Leave the fish, meat and poultry to stand in order to complete defrosting. The
standing time for complete defrosting will vary depending on the quantity
defrosted. Please refer to the table below.
Hint: You will obtain more even defrosting results if you defrost smaller
pieces of meat, rather than larger joints of meat.
For defrosting of frozen food with a temperature of about -18 to - 20°C, use the
following table as a guide.
All frozen food should be defrosted using defrosting power level (180 W).
Food Portion Time
(min.)
Standing
Time (min.)
Instructions
Meat
Minced
beef
Pork steaks
500g
250g
13-15
7-8
15-30 Place the meat on a flat ceramic
plate. Shield thinner edges with
aluminium foil. Turn over after
half of defrosting time!
Poultry
Chicken
pieces
Whole
chicken
500g
(2 pcs)
1200g
14-15
32-34
15-60 First, put chicken pieces first
skin-side down, whole chicken
first breast-side-down on a flat
ceramic plate. Shield the thinner
parts like wings and ends with
aluminium foil. Turn over after
half of defrosting time!
Fish
Fish fillets
Whole fish
200g
400g
6-7
11-13
10-25 Put frozen fish in the middle of a
flat ceramic plate. Arrange the
thinner parts under the thicker
parts. Shield narrow ends with
aluminium foil. Turn over after
half of defrosting time!
Fruit
Berries
250g 6-7 5-10 Spread fruit on a flat, round
glass dish (with a large
diameter).
Bread
Bread rolls
(each ca.
50 g)
Toast/
Sandwich
2pcs
4pcs
250g
1-1½
2½-3
4½-5
5-10 Arrange rolls in a circle or bread
vertically(like a tower) on kitchen
paper in the middle of turntable.
Turn over after half of defrosting
time!
C139ST_GB.fm Page 35 Wednesday, March 13, 2002 5:11 PM