Filter
Top Products
25
Cooking Instructions
Recipes
Chicken with Vegetable Sauce
Ingredients:
4 large Chicken breasts, boneless
2 tablespoons Olive oil
1 small Onion, yellow, large dice
2 cloves Garlic, fresh, minced
1 small Red pepper, large dice
1 small Green pepper, large dice
1 pint Cherry tomatoes, cut in half
1 cup Pasta sauce (jar)
1 teaspoon Italian seasonings, dried
To taste Salt
To taste Pepper
Method of Preparation:
In a 3 quart microwave safe casserole dish, add the olive oil and onion
then heat on high (100% power level) for 5 minutes. Remove and set
aside.
Remove excess fat from chicken then place on wire rack (make sure the
thicker areas of the chicken are towards the center of the rack) then on
top shelf of oven. Place the crumb tray on the bottom shelf of the oven
(to catch fat drippings).
Place chicken on high rack and a microwave/heat safe plate on the
glass turntable to catch any drippings. Broil for 30 minutes (internal
temperature must reach 170 degrees F and juices run clear). Turn
chicken over after 15 minutes of cooking.
Note: place a microwave/heat safe cup of water on the bottom plate
while chicken is cooking. This will add some moisture to the dry
convection air as well as the chicken.
While chicken is cooking, add to the onion mixture, garlic, peppers,
tomatoes, pasta sauce and Italian seasonings. When chicken has
finished cooking set aside and heat the vegetable mixture in the
microwave on high (100% power level) for 5 minutes.
Place chicken on platter and spoon vegetable mixture on top.
Makes about 4 servings.
Marinated Salmon over Rice Noodles
Ingredients:
2-8oz pieces Salmon, fresh
1/4 cup Nappa Cabbage, shredded
1/2 cup Green Onion, chopped
1/4 cup Carrots, shredded
1 small bag Rice Noodles
Marinade:
1/2 cup Soy Sauce
1 Tablespoon Rice Wine Vinegar
1/2 cup Orange Juice
4 very thin slices Ginger, fresh
1/2 tsp. Sesame seeds
1/4 tsp Hot Chili Sauce
1/4 cup Green onions
1 clove Garlic, minced
Method of preparation:
Blend all the marinade ingredients together in a bowl then add the
salmon. Marinate the salmon for at least 3 hours before cooking.
While the salmon is marinating, boil 6 cups of water in a 3 quart
microwave safe dish for 10 minutes on high (100% power level). Add
the rice noodles and cook for 5 minutes on high (100% power level).
While the rice noodles are cooking begin cutting up the vegetables.
Cool the rice noodles down with cold water after draining them to stop
the cooking. Add the cut up vegetables and refrigerate.
Place the salmon on the greased high rack and broil for 30-35 minutes
(size of pieces may vary, adjust the time accordingly). Remove the
salmon and set aside. Heat the rice and vegetable mixture on high
(100% power level) for 4 minutes.
Place the noodles on a plate topped off with the salmon. Garnish with
some chopped green onions. You can add a little soy sauce to the
noodles for some extra flavor.
Makes 2-3 servings
tjXWX\hhG{zlUGGwGY\GG{SGqGY[SGYWW[GG\aZWGwt