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Using your microwave oven
Category
Cook
No.
Food Amount Directions
Accessory
Type
5
Poultry
1 Chicken
Breast
2 pieces
4 pieces
(6 oz, 170 g each)
Place chicken breasts on
high rack. Place the high
rack on ceramic enamel tray.
When the oven beeps, turn
over chicken breasts and re-
start the oven.
D
2 Bone-in
Chicken
Pieces
2 servings
(18 oz, 510 g)
4 servings
(36 oz, 1020 g)
Brush chilled chicken pieces
with oil and spices. Put skin-
side up on high rack. Place
the high rack on ceramic
enamel tray.
D
3 Turkey
Breast
4 pieces
(12 oz, 340 g -
each 3 oz, 85 g)
Place turkey breasts on high
rack. Place the high rack on
ceramic enamel tray. When
the oven beeps, turn over
turkey breasts and re-start
the oven.
D
4 Ground
Turkey
4 servings
(1 lb, 454 g)
Place ground turkey in
microwave safe 2 quart
casserole glass dish then
place on glass tray. When the
oven beeps, stir and restart
the oven.
F
6
Seafood
1 White
Fish
Fillet
1 serving
(2 pieces, 4 oz,
113 g)
2 servings
(4 pieces, 8 oz,
227 g)
(1 serving =
2pcs, each piece
= 2 oz, 57 g
Spray high rack with non
stick spray. Place white
llets (cod, pollack etc.) on
the high rack. Place the high
rack on ceramic enamel tray.
D
2 Salmon
Fillet
1 serving
(1 piece, 4 oz,
113 g)
2 servings
(2 pieces, 8 oz,
227 g)
(1 serving = 1pc,
each piece = 4 oz,
113 g)
Spray high rack with non
stick spray. Place salmon
llets on the high rack. Place
the high rack on ceramic
enamel tray.
D
MC17J8000CS_AA _DE68-04224C-01_EN.indd 33 2015-11-26 �� 4:06:58