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using your microwave oven _23
02 USING YOUR MICROWAVE OVEN
Sensor cooking table
FOOD AMOUNT PROCEDURE
Popcorn
3.0 - 3.5 oz
1 package
Use only one microwave popcorn bag at a
time. Be careful when removing and opening
the heated bag from the oven. Let the oven
cool for at least 5 minutes before using it
again.
Cook
Beverage 8 oz.
Use a measuring cup or mug and do not
cover. Place the beverage in the oven. After
heating, stir well. Let the oven cool for at least
5 minutes before using it again.
Frozen
dinner
8 to 14 oz.
Remove the food from its wrapping and follow
the instructions on the box for covering and
standing instructions. Let the oven cool for at
least 5 minutes before using it again.
Frozen
breakfast
4 to 8 oz.
Follow the package instructions for covering
and standing. Use this button for frozen
sandwiches, breakfast entrees, pancakes,
waffles, etc. Let the oven cool for at least 5
minutes before using it again.
Chicken
breast
8 to 16 oz.
Place the chicken breasts on a microwave
safe plate and cover with plastic wrap. Cook
to an internal temperature of 170 °F. Let stand
for 5 minutes. Use the More (9) button to
increase the cooking time for larger or thicker
chicken breasts.
Vegetable
Fresh 1 to 4 cups
Place the fresh vegetables in a microwave-
safe ceramic, glass or plastic dish and add 2-
4 tbs. water. Cover with a lid or vented plastic
wrap while cooking and stir before standing.
Let the oven cool for at least 5 minutes before
using it again.
Frozen 1 to 4 servings
Place the frozen vegetables in a microwave-
safe ceramic, glass or plastic dish and add 2-
4 tbs. water. Cover with a lid or vented plastic
wrap while cooking and stir before standing
for 3-5 minutes. Let the oven cool for at least
5 minutes before using it again. Use the More
(9) button when cooking dense vegetables
such as carrots or broccoli spears.
Baked Potatoes 1 to 6 potatoes.
Pierce each potato several times with a fork.
Place on the turntable in a spoke-like fashion.
After cooking, let the potatoes stand for
3-5 minutes. Let the oven cool for at least 5
minutes before using it again.
Pizza Slice 1 to 3 slices
Place 1-3 pizza slices on a microwave-safe
plate with the wide ends of the slices towards
the outside edge of the plate. Do not let the
slices overlap. Do not cover. Let the oven cool
for at least 5 minutes before using it again.
Use the More (9) button to increase the
reheating time for pizzas with thick crusts.
The correct food temperature varies from person to person. Use the More (9)/Less (1) buttons
to select your personal temperature preference.
SMH9187_XAC-03640B-EN-01.indd 23 2010-02-20 3:18:06