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VEGETABLE CHART
(continued)
VEGETABLE AMOUNT PROCEDURE
MICROWAVE TIME
AT HIGH (100%)
STANDING TIME,
COVERED
9-12 min.
5-7 min.
7-10 min.
2-4 min.
5-9 min.
10-13 min.
2-4 min.
5-8 min.
2-4 min.
3 min.
2 min.
5 min.
1 min.
5 min.
5 min.
2 min.
2 min.
2 min.
4 medium
1 lb
1 whole
2 cups
2 medium
4 medium
2 medium
4 medium
15 to 16 oz
Potatoes
Boiled
Spinach
Fresh
Squash
Fresh, Acorn
Fresh, Sliced
Zucchini
Sweet Potatoes
Baked
Tomatoes
Fresh
Canned
Vegetables
Peel and quarter potatoes. 2-qt
casserole. Cover. Stir after 5 min.
Wash and trim. Add no water. 3-qt
casserole. Cover. Stir after 3 min.
Prick; place on paper towel.
Turn over after 4 min.
1-qt casserole. Add no water.
Cover. Stir after 2 min.
1-qt casserole. Add no water. Cover.
Prick; place on paper towels. Turn
over, rearrange after 5 min.
Halve tomatoes. Round dish.
Cover. Rearrange once.
1-qt casserole. Drain all but
2 tbsp liquid. Stir once.
REHEATING CHART
ITEM
STARTING
TEMPERATURE
PROCEDURE
MICROWAVE TIME
Plate of Food
1 serving of meat,
2 servings of vegetables
Meat
(Chicken pieces,
chops, hamburgers,
meat loaf slices)
1 serving
2 servings
Pizza
1 slice
1 slice
2 slices
2 slices
Baked Potato
1
2
Breads
(Dinner or breakfast roll)
1 roll
2 rolls
4 rolls
Meaty portions and bulky
vegetables to outside.
Cover with wax paper.
Cover loosely with wax paper.
Place on paper towel on
microwave-safe rack.
Cut potato lengthwise and then
several times crosswise. Cover
with wax paper.
Wrap single roll, bagel or
muffin in paper towel. To
reheat several, line plate with
paper towel; cover with another
paper towel.
MED.-HIGH (70%)
11/2-2 3/4 min.
2 3/4-4 min.
MED.-HIGH (70%)
1-2 min.
2-4 min.
HIGH (100%)
15-25 sec.
25-35 sec.
25-35 sec.
55-60 sec.
HIGH (100%)
1-2 1/2 min.
2 1/2-3 min.
HIGH (100%)
10-12 sec.
15-18 sec.
25-30 sec.
Room temp.
Refrigerated
Refrigerated
Refrigerated
Room temp.
Refrigerated
Room temp.
Refrigerated
Refrigerated
Refrigerated
Room temp.
Room temp.
Room temp.
R-2110J manual#372 5/10/04, 2:44 PM35