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MANUAL COOKING CHARTS
Defrost Times for Meat, Poultry, Bread and Pies
1. Remove wrapping and place frozen item on a shallow, Microwave safe plastic defrost rack. If
necessary, shield thin areas with aluminum foil to prevent the item from cooking while defrosting
2. Defrost by following the steps in the “Microwave Time” column.
3. Set the microwave to 30% power.
4. When turning over, re-shield any warm areas so it continues to defrost without cooking
CUT MICROWAVE TIME STANDING TIME
BEEF (Roast)
Steaks
Minced Beef
7-9 minutes/500g
8-10 minutes/500g
8-10 minutes/500g
10 – 15 minutes
5 – 10 minutes
5 – 10 minutes
PORK (Roast)
Chops
Ribs
Minced Pork
6-8 minutes/500g
7-9 minutes/500g
7-9 minutes/500g
8-10 minutes/500g
10 – 15 minutes
5 – 10 minutes
5 – 10 minutes
5 – 10 minutes
LAMB (Roast)
Shoulder
Chops
7-9 minutes/500g
7-9 minutes/500g
7-9 minutes/500g
10 – 15 minutes
10 – 15 minutes
5 – 10 minutes
POULTRY
Chicken (Whole)
Pieces
6-8 minutes/500g
7-8 minutes/500g
10 – 15 minutes
5 – 10 minutes
BREAD / PIES MICROWAVE TIME COOKING PROCEDURE
2 Slices of Bread 40-45 seconds
4 Slices of Bread 1 minute 10 seconds
6 Slices of Bread 2 minutes
1 Bread Roll 40-45 seconds
2 Bread Rolls 1 minute 20 seconds
Place between paper towel and
place directly on the turntable.
Individual Pies 3½-4½ minutes
Whole Pie 7½-8½ minutes
Remove from packaging. Place
between paper towel and place
directly on the turntable. Turn over
halfway. Allow to stand 3-5 minutes
before reheating.
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