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Reheating/Defrosting Convenience Food Chart
FOOD WEIGHT COOKING TIME AND POWEL
LEVEL
SPECIAL
INSTRUCTIONS
STANDING
TIME
Beverage
(room temp.)
250mL per cup
1 cup
2 cups
1½ minutes on HIGH (100%)
2½ minutes on HIGH (100%)
Stir after heating. _
Canned Food
(room temp.)
(e.g. Spaghetti,
Baked Beans)
1 cup
2 cups
2 minutes on HIGH (100%)
4 minutes on HIGH (100%)
Place food in bowl. Cover
with plastic wrap and
pierce 5 times with a
skewer. Stir halfway.
1-3 minutes
Canned Soup
(room temp)
250mL per cup
(thin soup)
1 cup
2 cups
1½ minutes on HIGH (100%)
3 minutes on HIGH (100%)
Place food in bowl. Cover
with plastic wrap or lid.
Stir halfway.
_
Meat Pie
(refrigerated)
Individual 180g
each
1 pie
4 pies
3½ minutes on MEDIUM (50%)
11-12 minutes on MEDIUM
(50%)
Place directly on
turntable, face side down.
Cover with paper towel.
Turn over halfway.
3 minutes
Frozen
Rice/Pasta
Dinners
(e.g. Lasange,
Risotto)
300-500g
3½ minutes on HIGH (100%)
4 minutes on MEDIUM (50%)
Remove from foil
container. Cover with
plastic wrap or lid. Allow
to stand
2 minutes
Dinner Plate
(refrigerated)
350g-400g per
serve
1 serve 6½-7½ minutes on MEDIUM
(50%)
Slice potato. Cover plate
with plastic wrap and
pierce 5 times with a
skewer. Place directly on
turntable. Allow to stand.
5 minutes
Casserole
(refrigerated)
250g per serve
1 serve
2 serves
4½-5 minutes on MEDIUM
(50%)
8-8½ minutes on MEDIUM
(50%)
Place in a bowl, cover
with plastic wrap. Place
directly on turntable. Stir
halfway. Allow to stand,
then stir.
1-3 minutes
Croissants
(frozen)
1
2
40-45 seconds on MEDIUM
LOW (30%)
1½ minutes on MEDIUM LOW
(30%)
Place between paper
towels. Place directly on
the turntable.
_
Fruit Pie
individual
(frozen)
135g each
1
2
3½-4 minutes on MEDIUM
LOW (30%)
5½-6 minutes on MEDIUM
LOW (30%)
Remove from foil
container. Place on a
plate and then onto the
turntable. Allow to stand.
2 minutes
Danish Pastry
whole
(frozen)
400g 4 minutes on MEDIUM HIGH
(70%) followed by
3½ minutes on MEDIUM LOW
(30%)
Remove from foil
container. Place on
dinner plate. Allow to
stand.
2 minutes
NOTE: Room Temperature +20ºC
Refrigerator Temperature +3ºC
Frozen Temperature -18ºC
12