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MEAT, FISH AND POULTRY
36
VEGETABLES, NOODLES, RICE AND DUMPLINGS
France
SOLE FILLETS
Filets de sole
Total cooking time: approx. 11-13 minutes
Utensil: shallow, oval oven dish with lid
(approx. 26 cm long)
Ingredients
400 g sole fillets
1 lemon, whole
2 tomatoes (150 g)
1 tsp butter or margarine for greasing
1 tbsp vegetable oil
1 tbsp parsley, chopped
salt & pepper
4 tbsps white wine (30 ml)
2 tbsps butter or margarine (20 g)
1. Wash the sole fillets and pat them dry. Remove
any bones.
2. Cut the lemon and the tomatoes into thin slices.
3. Grease the oven dish with butter. Place the fish
fillets inside and drizzle the vegetables oil over
them.
4. Sprinkle parsley over the fish, place the tomato
slices on top and season. Place the lemon slices
on top of the tomatoes and pour the white wine
over them.
5. Place small pots of butter on top of the lemon,
cover and cook.
11-13 Min. 630 W
After cooking allow the fish fillets to stand for
approx. 2 minutes.
Tip:
This recipe can also be used for Haddock,
Halibut, Mullet, Plaice or Cod.
Austria
SPINACH GRATIN
Spinatauflauf
Total cooking time: approx. 37-42 minutes
Utensils: Bowl with lid (capacity 2 l)
Flat, oval dish (length: approx 26 cm)
Ingredients
2 tbsps butter or margarine (20 g)
1 onion (50 g), finely chopped
600 g leaf spinach, deep-frozen
salt & pepper
nutmeg
garlic powder
1 tsp butter or margarine (for greasing the pan)
500 g boiled potatoes, sliced
200 g cooked ham, diced
4 eggs
125 ml crème fraîche
100 g grated cheese (e.g. Gouda)
paprika pepper to sprinkle over the top
1. Spread the butter on the bottom of the dish. Add
chopped onion, cover and cook.
2-3 Min. 900 W
2. Add spinach, cover and cook. Stir once or twice
halfway through.
12-14 Min. 900 W
Pour off liquid and add seasoning to spinach.
3. Grease the dish. Place alternate layers of potato
slices, diced ham and spinach in the dish. The
top layer should be spinach.
4. Mix the eggs with the cream, add salt and
pepper and pour over the vegetables. Cover the
casserole with the grated cheese and sprinkle
with ground paprika.
23-25 Min. 630 W
Allow the dish to stand for approx. 10 minutes
after cooking.
Tip:
Ingredients can be varied as desired (using
broccoli, salami, noodles, for example).
R-33STD English 10/12/2002 15:19 Page 36