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Beef (rare)
(Topside, Silverside)
Beef (medium)
(Topside, Silverside)
Beef (well done)
(Topside, Silverside)
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Minced Meat
Sausages
(thick)
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(thin)
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(Fillet, Shoulder, Leg)
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(Loin, Leg)
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(with bone)
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(boneless)
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Chicken Portions
Chicken/Turkey
Breasts & Drumsticks
Minced Turkey
Fish Fillets
Whole Fish & Steaks
▲
6
Minutes
▲
8
Minutes
▲
10
Minutes
▲
2-3
Minutes
▲
2-3
Minutes
▲
2
Minutes
▲
2
Minutes
▲
2
Minutes
▲
10
Minutes
▲
5
Minutes
▲
10
Minutes
▲
4-5
Minutes
▲
4-5
Minutes
▲
10
Minutes
▲
1
Minutes
▲
10
Minutes
▲
5
Minutes
▲
5
Minutes
▲
2-3
Minutes
▲
2-3
Minutes
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
HIGH
HIGH
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
10-11 Minutes
450g (1lb)
13-14 Minutes
450g (1lb)
17-18 Minutes
450g (1lb)
10-11 Minutes
450g (1lb)
8-9 Minutes
450g (1lb)
4-5 Minutes
4 sausages
6-7 Minutes
8 sausages
2 Minutes
4 sausages
17-18 Minutes
450g (1lb)
10-11 Minutes
450g (1lb)
19-20 Minutes
450g (1lb)
17-18 Minutes
450g (1lb)
13-14 Minutes
450g (1lb)
19-20 Minutes
450g (1lb)
3 Minutes
4 rashers
10-11 Minutes
450g (1lb)
10-11 Minutes
450g (1lb)
8-9 Minutes
450g (1lb)
7 Minutes
450g (1lb)
7-8 Minutes
450g (1lb)
M
ICROWAVE / COOKING
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a bowl. Stir 2-3 times during
cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over 4 times during cooking.
●
Place on a plate.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a bowl. Stir 2-3 times during
cooking.
●
Place in a single layer in a flan dish.
Cover and cook.
●
Place in a single layer in a flan dish.
Cover and cook.
FOOD
METHOD
MICRO
POWER LEVEL
COOKING
TIME
STANDING
TIME*
Note: Ensure you read all cookery notes on page 31, for advice and explanations of symbols before proceeding.