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SENSOR COOKING
SENSOR COOKING CHART
FOOD AMOUNT PROCEDURE
Place in dish or casserole slightly larger than amount to be
reheated. Flatten, if possible. Cover with lid, plastic wrap or
wax paper. Use covers such as plastic wrap or lids with larger
quantities of more dense foods such as stews. After reheating,
stir well, if possible. Re-cover and allow to stand 2 to 3 minutes.
Foods should be very hot. If not, continue to heat with variable
power and time.
Sensor reheat 4 - 36 oz
Pierce. Place on paper-towel-lined turntable. After cooking, remove
from oven, wrap in aluminum foil and let stand 5 to 10 minutes.
Baked potatoes: R-430D
R-530D
1 - 6 med.
1 - 8 med.
Place rice into a deep casserole and add double quantity of water.
Cover with lid or plastic wrap. After cooking, stir, cover and let
stand 3 to 5 minutes or until all liquid has been absorbed.
Rice
.5 - 2.0 cups
Rice Water Size of casserole
.5 cup 1 cup 1.5 quart
1 cup 2 cups 2 quart
1.5 cups 3 cups 2.5 or 3 quart
2 cups 4 cups 3 quart or larger
Popcorn
1 package Use only popcorn packaged for microwave oven use. Try several
brands to decide which you like the best. Do not try to pop
unpopped kernels.
Touch Popcorn pad and then Start/Touch On.
Wash and place in casserole. Add no water if vegetables have
just been washed. Cover with lid for tender vegetables. Use
plastic wrap for tender-crisp vegetables. Touch Fresh vegetables,
number 1 and Start/Touch On pads. After cooking, stir, if pos-
sible. Let stand, covered, for 2 to 5 minutes.
Fresh vegetables: Soft
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
.25 - 2.0 lb
.25 - 2.0 lb
.25 - 2.0 lb
.25 - 2.0 lb
1 med.
.25 - 1.0 lb
.25 - 2.0 lb
2 - 4 med.
Place in casserole. Add 1-4 tbsp water. Cover with lid for tender
vegetables. Use plastic wrap cover for tender-crisp vegetables.
Touch Fresh vegetables, number 2 and Start/Touch On pads.
After cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes.
Fresh vegetables: Hard
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
.25 - 1.5 lb
2-4
.25 - 1.5 lb
.25 - 1.5 lb
1-2
Use this setting to cook ground beef or turkey as patties or in a
casserole to be added to other ingredients. Place patties on a
microwave-safe rack and cover with wax paper. Place ground
meat in a casserole and cover with wax paper or plastic wrap.
When oven stops, turn patties over or stir meat in casserole to
break up large pieces. Re-cover and touch Start/Touch On. After
cooking, let stand, covered, for 2 to 3 minutes.
Ground meat
.25 - 2.0 lb
1.5 - 3.5 oz bag
1.430,530D#B241 5/3/00, 10:59 AM12