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SUPER DEFROST CHART
FOOD AMOUNT
1.0 lb
1.0 lb
2.0 lb
1.GROUND MEAT
2.BONELESS POULTRY
3.BONE-IN CHICKEN
PIECES
AUTO-TOUCH
®
GUIDE
BREAKFAST BAR
1 Touch Breakfast Bar pad.
2 Select desired food. (Ex: touch
Breakfast Bar pad 3 more times
for hot cereal.)
3 Touch number 2 pad for 2
servings.
4 Touch Start/Touch On pad.
x3
Breakfast
Bar
Breakfast
Bar
Start/
Touch On
2
BREAKFAST BAR CHART
FOOD
AMOUNT
1 - 9 eggs
2 - 6 strips
1 - 6 servings
1 - 8 pieces
1 (3 - 6 oz)
1. SCRAMBLED EGGS
2. BACON
3. HOT CEREAL
4. HEAT ROLLS/MUFFINS
5. FROZEN BREAKFAST
FOODS
R-430D
R-530D
1 - 9 eggs
2 - 6 strips
1 - 6 servings
1 - 10 pieces
1 (3 - 6 oz)
LUNCH ON THE RUN
1 Touch Lunch on the Run pad.
2 Select desired food. (Ex: touch
Lunch on the Run pad 3 more
times for soup.)
3 Touch Start/Touch On pad.
x3
LUNCH ON THE RUN CHART
FOOD
AMOUNT
1 cup (6 - 8 oz)
1 - 4
1 - 6 cups
1 (6 - 8 oz)
1 (3 - 6 oz)
1. MEAL IN A CUP
2. HOT DOGS IN BUNS
3. SOUP
4. MICROWAVE PIZZA
5. FROZEN SANDWICH
Lunch on
the Run
Lunch on
the Run
Start/
Touch On
R-430D R-530D
1 cup (6 - 8 oz)
1 - 4
1 - 8 cups
1 (6 - 8 oz)
1 (3 - 6 oz)
BEVERAGE CENTER
1
Touch Beverage Center pad.
2
Select desired Beverage Center
setting. (Ex: touch Beverage
Center pad 2 more times to
reheat coffee.)
3
Touch number 2 pad 4 times for
2 cups.
4
Touch Start/Touch On pad.
BEVERAGE CENTER CHART
FOOD
AMOUNT
1 - 4 cups
.5 - 2.0 cups
1. TO MAKE COFFEE OR TEA
2. TO REHEAT BEVERAGE
Beverage
Center
x4
2
Start/
Touch On
Beverage
Center
x2
ONE DISH DINNERS
1
Touch One Dish Dinners pad.
2
Select desired food. (Ex: touch
One Dish Dinners pad once
more for ground beef
.)
3
Touch Start/Touch On pad.
One Dish
Dinners
Start/
Touch On
One Dish
Dinners
RECIPES
(All are for 6 servings)
ONE DISH DINNERS CHART
FOOD
• Spicy Couscous Pockets
• Speedy Shepherd’s Pie
• Yellow Rice with Chicken
• Chicken with Fruited
Stuffing
• Sweet and Sour Pork
with Rice
• Beef with Broccoli
and Rice
• Creamy Seafood Pasta
• Greek Fusilli with Eggplant
and Shrimp
• Garden Au Gratin
• Orzo with Sun-Dried
Tomatoes and Artichockes
1.GROUND BEEF
DINNER
2.CHICKEN DINNER
3.BEEF OR PORK
DINNER
4. SEAFOOD
DINNER
5. VEGETARIAN
DINNER
SEE RECIPE CARD FOR DETAILS.
SUPER DEFROST
Super
Defrost
1
Touch SuperDefrost pad.
2
Select desired food. (Ex: touch
SuperDefrost pad 2 more
times to defrost 1.0 lb boneless
poultry.)
3
Touch Start/Touch On pad.
During defrosting, the oven will
stop; follow the directions.
Touch Start/Touch On pad to
continue defrosting.
Super
Defrost
x 2
Start/
Touch On
1.430,530D#B241 5/3/00, 11:00 AM29