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Thai Style Chicken Serves 4
4 large cloves garlic, peeled
3 cm piece ginger, peeled
2 large fresh green chilli
1
/
4
cup pure honey
Juice of a lemon
4 x 150-200g meaty chicken thigh fillets, fat and
sinue removed, flatten to one thickness and
score.
Combine garlic, ginger, chilli, honey, and lemon
in a food processor until processed.
Spread this over the chicken. Marinate for 30
minutes or overnight.
Pre- heat grill for 3-5 minutes. Spray liberally
with cooking spray. Cook fillets for 6-10 minutes
or until cooked. Check if fillets are cooked by
inserting a knife into flesh. Turn chicken after 3
minutes to make a cross grill-mark pattern.
Serve with steamed rice noodles topped with
fresh herbs.
Mustard Seed & Tarragon Chicken Breasts
Serves 4
4 large chicken breasts, fat and sinue removed,
cut into 8 flat slices
2 Tablespoons wholegrain mustard
2 Tablespoons dijon mustard
1 Tablespoon dry tarragon leaves
Combine chicken with mustards and tarragon
leaves. Marinate for 30 minutes, overnight or
until required.
Pre- heat grill for 3-5 minutes. Spray with
cooking spray. Cook chicken for 3- 4 minutes or
until tender.
Serve chicken with a hot potato bake and
steamed vegetables.
Honey and Soy Chicken Nibbles Makes 20
10 chicken wings
2 tablespoons vegetable oil
2 cloves garlic, peeled and finely chopped
1 teaspoon finely grated ginger
1
/
2
cup soy sauce
1
/
4
cup honey
1
/
4
cup dry sherry
1
/
2
teaspoon five spice powder
Fresh ground pepper to taste
Pre-heat Contact Grill for 3-5 minutes.
Remove and discard wing tips. Cut wings in half
at the joint.
Combine all other ingredients in a small deep
bowl.
Dip each wing into the marinade. Spray grill
plates with cooking spray.
Cook for 15-20 minutes or until cooked
throughout.
Chicken Vegetable Kebabs Serves 4
8 kebab skewers, soaked in water
2 large chicken breasts, cubed
2 baby squash, quartered
4 cherry tomatoes, halved
4 mushrooms halved
1
/
2
yellow capsicum, chopped in 2 x 2cm pieces
Marinade
1
/
4
cup lemon juice
2 tablespoons soy sauce
1 clove crushed garlic
Pre-heat Contact Grill for 3-5 minutes. Spray grill
plates with cooking spray.
Thread chicken cubes onto skewers alternatively
with squash, tomatoes, mushrooms and
capsicum.
Combine marinade ingredients and brush over
kebabs.
Cook kebabs for 8-10 minutes or until desired.
Continually brush kebabs with marinade.
16
Poultry.