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Couscous Medium
grains grains
150 g/2 pers. 300 ml 5-6 min.
Pasta Spaghetti 120 g/ 2 pers. 500 ml 18-20 min.
Rice • Cereals • Pasta
Food Type Quantity Quantity Cooking
(glass) of water time
White
200 g/2 pers. 300 ml 25 min.
Rice 300 g/3 pers. 450 ml 35 min.
Brown 200 g/2 pers. 300 ml 35 min.
Apples / Pears Fresh 4 medium 15-18 min.
Others foods
Food Type Quantity
Cooking
Recommendations
time
Eggs
Hard-boiled 6 18 min.
Soft-boiled 10 min.
Pasta 10-20 min.
Vegetables 5-15 min.
Reheating
Food Type Quantity
Reheating
Recommendations
time
Meat Pieces 10-20 min.
NOTE
Place the food in the
rice bowl. To avoid
the food getting too
moist, cover the top
of the rice bowl with
a sheet of aluminium
foil, so that moisture
from the lid goes into
the steam bowl and
not into the rice bowl.
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