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Boneless 250 g 12 - 15 min.
Chicken fillets
Joints 450 g 30 - 35 min.
ENGLISH
Sausages
Knackwurst 400 g 10 min.
Prick before cooking
Frankfurters 400 g 15 min.
Meat • Poultry
Food Type Quantity
Cooking
Recommendations
time
Fresh 400 g 13-15 min.
Cross over the asparagus
Asparagus Frozen 400 g 16-18 min.
stalks to let the steam through
(green)
Broccoli
Fresh 400 g 16-18 min.
Frozen 400 g 15-18 min.
Vegetables
Food Type Quantity
Cooking
Recommendations
time
Cabbage (quarters) Fresh 400 g 40-45 min.
Carrots (sliced) Fresh 400 g 20-22 min.
Stir half-way through
cooking time
Cauliflower
Fresh 400 g 16-18 min. Stir half-way through
Frozen 400 g 18-20 min. cooking time
Brussels Sprouts Frozen 400 g 20-22 min.
Mushrooms Fresh 200 g 12-15 min.
Stir half-way through
cooking time
Courgettes
Fresh 400 g 16-18 min.
Stir half-way through
(sliced) cooking time
Spinach
Fresh 250 g 8-10 min. Stir half-way through
Frozen 400 g 18-20 min. cooking time
French beans
Fresh 400 g 35-40 min. Cross beans over to let
Frozen 400 g 25-28 min. steam through
Haricot beans Partly dried 400 g 45-50 min.
Stir half-way through
cooking time
Fresh;
400 g 10-12 min. Stir half-way through
Peas (podded)
cooking time
Frozen 400 g 15-18 min.
Potatoes Fresh 10-12 small 20-22 min.
Artichokes Fresh 3 medium 45-50 min. Cut off the base
Times are given as an
indication only. They
can be varied to suit
quantities used and
individual tastes.
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