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DOC’S KICK-IN SALSA
4 Roma tomatoes-quartered
TT Olive oil, salt, pepper
1
/2 Yellow onion quartered
1 large jalapenos
1 Serrano pepper
2 Cloves Garlic
TT Cilantro
1
/2 Lime
• Drizzle olive oil on tomatoes and onion and roast at 400ºF or 204ºC
for about15 minutes.
• Slice the jalapenos, Serrano, garlic, and cilantro and set to the side
• Once the tomatoes and onion are roasted dice the onion to the
desired size and place the tomatoes and the garlic in the
Colander/sieve and make a paste.
• Once the tomatoes are processed add all the ingredients except the
lime.
• Mix thoroughly
• Add the lime and stir once more then serve.
Attachments:
Colander/sieve
BANANABERRY SMOOTHIE
1
/4 cup strawberries sliced
1 banana sliced
4 oz low-fat strawberry yogurt
1 T honey
1 cup of fresh orange juice
4-6 large ice cubes or 1
1
/2 to 2 cups of crushed ice
Makes 3-4 drinks
• Place all the ingredents into the blender and mix until smooth
• Refrigerate or serve
Attachments:
Blender
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