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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
NOTE: See “Using ‘QUICK TOUCH’ COOK’ in the “Using Your Microwave Oven” section for
cooking without Cook Powers or cooking times.
MEATS, POULTRY, FISH. SEAFOOD
VEGETABLES
(continued)
Allow standing time after cooking.
Cook at 100% cook power.
COOK
FOOD TIME
FOOD POWER TIME
Cauliflower
6-9 min
Bacon
100%
45 set
to (medium head)
(per slice)
Ground Beef
100%
1 min 15sec
per slice
4-6 min
I
Corn on the Cob
4-9 min
6-l 6 min
for Casse-
roles
(1 lb)
Potatoes, Baked
(4 medium)
13-19 min
Hamburger
100% 1 st side 2 min
Patties (2)
2nd side 11/2 to
Squash,
3-8 min
2% min
Summer
(1 lb)
Hamburger
100%
1st side 2% min
Patties (4)
2nd side 2-3 min
Meat Loaf
100%
13-19 min
(1% Ibs)
Chicken
100%
6-9 min/lb
Pieces
Internal temperature should be 185°F
after standing.
Turkey
100%
5 min
Breast then 70%
6-l 2 min/lb
Internal temperature should be 185°F
after standing.
OTHER
~
COOK
FOOD
POWER
TIME
Applesauce
100% 7-l 0 min
(4
servings)
Baked
100%
4-6 min
Apples (4)
Chocolate
50%
l-2 min
(melt 1
square)
Eggs,
Scrambled
100%
Fish Fillets
(1 lb)
100%
5-6 min
Scallops and
100%
Shrimp
(1 lb)
3X-5X min
VEGETABLES
Cook at 100% cook power.
(2)
1 min 15sec
to 1 min
45 set
(4)
2-3
min
Hot Cereals
100%
(1 serving)
(4 servingsj
1 X-5 min
4X-7 min
FOOD
TIME
Nachos
50%
1 X-21/2 min
Beans, Green or
Yellow
(1 lb)
Broccoli
(1 lb)
Carrots
(1 lb)
6-12 min
6-10 min
8-12 min
(large plate)
Water for
Beverage
(1 cup)
(2 cups)
100%
2%4 min
41/2-6 min