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EGGS AND CHEESE
Scrambled Eggs
Microwavable
Dish
Butter
Milk
Salt
Pepper Cooking Time
15 oz. 1 table-
2
1 table-
Dash Dash
1% to 2 minutes
bowl
spoon
spoon
l-quart 2 table- 4
2 table-
l/4
tea-
% tea- 2% to 3% minutes
casserole spoons
spoons
spoon
spoon
l-quart
‘/4-cup
6
vi
cup
l/2 tea-
% tea- 4% to 5% minutes
casserole
spoon spoon
Place butter in microwavable dish or casserole. Microwave at High Power as directed above, or until
Microwave at High Power for 30 to 90 seconds, or
eggs are set but still moist, stirring twice. Cover with
until butter melts. Blend in eggs, milk, salt and
waxed paper. Let stand 1 to 3 minutes. Eggs will
ww.
become firm as they stand.
1 to 4 servings
California Omelet
I/Z cup quartered cherry tomatoes
In l-quart microwavable casserole, combine tomatoes, onion, olives
2
tablespoons sliced green onion
and 1 tablespoon butter. Cover. Microwave at High Power for 1 to
11/2
2
tablespoons sliced black olives
minutes, or until butter melts. Stir in avocado and garlic powder. Set
2
tablespoons butter or margarine,
aside.
divided
1 medium avocado, peeled and cut
into l-inch cubes
I/B teaspoon garlic powder
3 eggs, separated
1 tablespoon milk
V4 teaspoon salt
% teaspoon pepper
VZ cup shredded Monterey Jack
cheese
Place 1 tablespoon butter in g-inch glass pie plate. Microwave at
High Power for 30 to 45 seconds, or until butter melts. Tilt to coat
bottom. Set aside.
In small mixing bowl, beat egg whites at high speed of electric mixer
until stiff but not dry. In small bowl, blend egg yolks, milk, salt and
pepper. Fold egg yolk mixture into egg whites. Pour into pie plate.
Microwave, uncovered, at Cook Power 5 for 7 to 6 minutes, or until
set, lifting edge of omelet twice with spatula so uncooked portions
spread. Sprinkle filling mixture and half the cheese on half of omelet.
Loosen omelet with spatula. Gently fold over filling. Sprinkle with
remaining cheese. Microwave uncovered at Cook Power 5 for 1 to
11/z minutes, or until cheese melts.
Cheese Sauce
2 servings
2
tablespoons butter or margarine
Place butter in ~-CUP glass measure. Microwave at High Power for 45
2 tablespoons all-purpose flour
to 60 seconds, or until butter melts. Stir in flour, salt, mustard and
V4 teaspoon salt
pepper, Blend in milk. Microwave at High Power for 5 to 6 minutes, or
% teaspoon dry mustard Dash pepper
until mixture thickens and bubbles, stirring twice. Stir in cheese until
1% cups milk
cheese melts and sauce is smooth.
VS cup shredded pasteurized process
American cheese
1’/2
cups