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MEAT COOKING TABLE (Cont’d)
Meat
Rib roast,
rolled
(3-4 Ibs.)
Rump roast,
rolled
(3-4 Ibs.)
Sirloin tip
roast
(3-4 Ibs.)
LAMB
Lamb roast,
rolled, boneless
(3-4 Ibs.)
Cook
Power
5
5
High
High
Cooking
Time
lo-12 minutes
per pound
RARE
(135OF)
12-14 minutes
per pound
MEDIUM
(155OF)
13-15 minutes
per pound
WELL
(165°F)
12-14 minutes
per pound
RARE
(135OF)
15-17 minutes
per pound
MEDIUM
(155°F)
lo-12 minutes
per pound
RARE
(135OF)
12-14 minutes
per pound
MEDIUM
(155OF)
9-10 minutes
per pound
RARE
(135OF)
11-12 minutes
per pound
MEDIUM
(145°F)
12-13 minutes
per pound
WELL
(155OF)
Special Instructions
Place roast fat side down on microwavable
roast rack. Add desired seasonings and cover
with waxed paper. Turn over meat half way
through cooking and shield if necessary.
Remove roast from microwave when desired
temperature is reached. Let stand covered
with foil 15 minutes. (Temperature may rise
about 10°F).
Place roast fat side down on microwavable
roast rack. Add desired seasonings and cover
with waxed paper. Turn over meat halfway
through cooking and shield if necessary. Let
stand covered with foil 15 minutes. Remove
roast from microwave when desired
temperature is reached. (Temperature may
rise about lOOF).
Place roast fat side down on microwavable
roast rack. Add desired seasonings and cover
with waxed paper. Turn over meat halfway
through cooking and shield if necessary.
Remove roast from microwave when desired
temperature is reached. Let stand covered
with foil 15 minutes. (Temperature may rise
about 10°F).
Place roast fat side up on microwavable roast
rack. Brush lamb with marinade or desired
seasonings such as rosemary, thyme or
marjoram. Cover with waxed paper. Shield if
necessary. Remove roast from microwave
when desired temperature is reached.
Let stand covered with foil 15 minutes.
(Temperature may rise about lOoF).
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