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MEAT COOKING TABLE (Cont’d)
Meat
Lamb stew cubes
(1 Ibs.)
l-inch
PORK
Bacon slices
2 slices
4 slices
Canadian bacon
2 slices
4 slices
Chops
(5-7 oz. each)
2 chops
4 chops
Hot dogs
1
2
4
Ham, boneless
fully cooked
3 Ibs.
Ham, center slice
(1 lb., %-inch)
Loin-Roast,
rolled, boneless
(3%4% Ibs.)
Cook
Power
High
5
High
High
5
High
5
High
3
Cooking
Time
10 minutes
then
25-30 minutes
per pound
2-2X minutes
4-4% minutes
45-60 seconds
11/2-2 minutes
17-18 minutes
per pound
14-15 minutes
per pound
30-45 seconds
45-60 seconds
11/2-2 minutes
15-18 minutes
per pound
3-4 minutes
20-25 minutes
per pound
Special Instructions
Place cubes in P-quart microwavable
casserole. Add desired seasonings such as
rosemary, thyme and marjoram and 1 cup
water. Cook covered. Stir cubes twice during
cooking. Cook until fork-tender. Let stand
covered 15 minutes.
Place bacon slices on microwavable roast
rack. Cover with paper towels. After cooking
let stand 1 minute.
Place meat on microwavable roast rack.
Cover loosely with waxed paper. After cooking
let stand 1 minute.
Place chops in microwavable baking dish.
Add desired seasonings and cover with
plastic wrap and vent. Cook until no longer
pink or until internal temperature reaches
17O’F. Turn over chops. Let stand covered
5 minutes.
(Temperature may rise about lOoF).
Pierce hot dogs and place on microwavable
roast rack. Cover with waxed paper. If in bun,
wrap in paper towel or paper napkin to absorb
moisture. After cooking, let stand 1 minute.
Place ham on microwavable roast rack. Cover
with waxed paper. Turn over ham halfway
through cooking. Cook until internal
temperature reaches 120°F. Let stand covered
10 minutes.
Place slices on microwavable roast rack.
Cover with plastic wrap and vent. Let stand
covered 1 minute.
Place roast in cooking bag in microwavable
dish. Add seasonings and browning agent if
desired.- Glose bag loosely with microwavable
closure or string. Turn over roast halfway
through cooking. After cooking let stand in
bag 15 minutes. (Temperature may rise about
lOoF.) Internal temperature of pork should
reach 170°F before serving.
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