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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
FOOD
Ground Beef
(1 lb)
crumbled (for
casseroles or
soup)
Meatballs
(1 lb)
Bacon
(4 slices, ‘4 lb)
Chicken Pieces
Rice, Regular
Long Grain
(1 cup)
Carrot
(1 lb)
&
1
Broccoli, fresh
(1 lb)
Onions, fresh (l/z
lb)
-
SPECIAL INSTRUCTIONS
Stir every 2 minutes. Add sauce or
casserole ingredients and finish. To
cook frozen block, microwave 9 to
12 minutes breaking up and stirring
Arrange in single layer. Rotate dish
l/4
turn after half of time.
5 Microwave until fish flakes easily. Let
1 stand 3 minutes before serving.
E
di!
oven and microwave for half of total
time. Scrape portions from outside to
Add
lV2
cups hot tap water and
n
salt,
stir after 7 minutes.
covered 5 minutes before
Add 2 to 4 tablesDoons of water.
Rotate dish
‘I4
-
after hatf 01 ‘time.
’ Cut carrots into slices l/z inch thick.
Add 114 cup water.
Add % cup water.
Use small, whole onions. Add ‘14 cup
water.
Peas, Green
fresh (1 lb)
frozen (10 02)
Add ‘13 cup water.
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18