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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
MEATS, POULTRY, FISH. SEAFOOD
Allow standing time after cooking.
FOOD
COOK
POWER TIME
Bacon
100%
Ground Beef 100%
for Casse-
roles (1 lb)
45 set to 1 min
15 set per slice
4-6 min
Hamburger
100%
1st side 2 min
Patties (2)
2nd side 1% to
2% min
Hamburger
100%
1 st side 2X min
Patties (4)
2nd side 2-3 min
Meat Loaf
100% 13-19 min
(1’/2 Ibs)
Chicken
100%
6-9 min/lb
Pieces
Internal temperature should be 185°F after
standing.
Turkey 100%
5 min
Breast
then 70%
8-12 min/lb
Internal temperature should be 185°F after
standing.
Fish Fillets
(1 lb)
100%
5-6 min
Scallops and 100%
Shrimp (1 lb)
3i/&5i~ min
VEGETABLES
Cook at 100% Cook Power.
FOOD
TIME
Beans, Green or
Yellow (1 lb)
Broccoli (1 lb)
6-12 min
6-l 0 min
VEGETABLES (continued]
Cook at 100% Cook Power.
FOOD
TIME
Carrots (1 lb)
8-12 min
Cauliflower
6-9 min
(medium head)
Corn on the Cob
(2)
4-9 min
(4)
6-16 min
Potatoes, Baked
13-19 min
(4 medium)
Squash, Summer (1 lb)
3-8 min
OTHER
COOK
FOOD
POWER
TIME
Applesauce 100% 7-l 0 min
(4 servings)
Baked
Apples (4)
100%
4-6 min
Chocolate
(melt 1
square)
50% l-2 min
Eggs,
100%
Scrambled
(2)
1 min 15
set to 1 min
45 set
(4)
2-3 min
Hot Cereals 100%
(1 serving)
(4 servings)
1 S-5 min
4’/&7 min
Nachos
50%
11/2-2X min
(large plate)
Water for
Beverage
(1 cup)
(2 cups)
100%
2%4 min
4S-6 min
4’