ZM 24ST GB
44
Defrosting
Dish Weight Power Duration Standing Remarks/Hints
(g) (Watt) (min) time (min)
Meat
Whole meat 500 150 10–15 10–15 Turn once. Cover fatty parts with aluminium
foil midway through.
Steak 200 150 4–6 5–10 Turn once.
Mixed chopped meat 500 150 9–14 5–10 Remove defrosted chopped meat midway
through programme.
Poultry
Chicken 1000 150 20–30 15–30 Turn once. Cover legs and wings with
aluminium foil midway through.
Duck 1500 150 35–45 40–60 As for chicken.
2000 150 50–60 40-60
Fish
Whole fish 500 150 10–15 15–20 Turn once. Cover fins with aluminium foil.
Shrimps/Crab 250 150 6–8 15–20 Stir thoroughly halfway through defrosting time.
Dairy produce
Cottage cheese 500 150 15–20 15–20 Remove any aluminium foil wrapping.
Divide and stir frozen pieces from time to time.
Butter 250 150 2–3 15–20 Remove any aluminium foil wrapping.
Cheese 250 150 2–4 20–30 Turn once.
Cream 200 ml 150 6–8 15–20 Remove any aluminium foil wrapping.
Stir frozen pieces from time to time.
Fruit
Strawberries 500 150 7–9 10–15 Defrost in a covered container, turn once.
Cherries 250 150 5–7 5–10 As for strawberries.
Black currants 250 150 5–7 10–15 As for strawberries.
Red currants 250 150 4–6 5–10 As for strawberries.
Raspberries
Charts