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Description Weight Power Duration Standing Remarks/Hints
(g) (Watt) (min) time (min)
Defrosting and heating of frozen convenience foods
1 portion meat
with gravy 150 700 2–4 2–3 Heat in a covered container.
Stir now and again.
1 portion meat with
vegetables, garnish 350–450 700 7–14 2–3 As for meat with gravy.
Cooking vegetables
Cook all vegetables in a covered container.
Description Weight Liquid Power Duration Standing Remarks/Hints
(g) added (Watt) (min) time (min)
Cauliflower 500
1
/8 l 900 8–10 2 Dot with butter.
Frozen broccoli 300
1
/8 l 900 7–9 2 Stalks facing outwards.
Mushrooms 250 none 900 4–6 2 Cut into slices.
Frozen peas and
carrots 300 ½ cup 900 7–9 2
Carrots 250 2–3 tsp 900 6–8 2 Cut into cubes or slices.
Potatoes 250 2–3 tsp 900 4–6 2 Peel and quarter.
Red/Green peppers 250 none 900 4–6 2 Cut into cubes or slices.
Leeks 250 ½ cup 900 4–6 2 Cut into rings or pieces.
Frozen Brussels
Sprouts 300 ½ cup 900 7–9 2
l = litre
Cooking fish
Description Weight Power Duration Standing Remarks/Hints
(in g) (Watt) (min) time (min)
Fish fillets 500 500 6–8 2 Cook covered. Turn halfway through
the cooking time.
Whole fish 800 1. 900 3–5 3 Cover during cooking.
2. 450 9–11 3 Cover flat parts with aluminium foil.
The times stated here are for guidance only.
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46
ZM 24ST GB