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COOKING CHARTS
Food / Drink Quantity Power Time Hints
-g/ml- -Level- -Min-
Coffee, 1 cup 150 900 W approx.1 do not cover
Milk, 1 cup 150 900 W approx.1 do not cover
Water, 1 cup 150 900 W approx. 2 do not cover, bring to the boil
6 cups 900 900 W 8-10 do not cover, bring to the boil
1 bowl 1000 900 W 9-11 do not cover, bring to the boil
Platters 400 900 W 3-5 sprinkle some water onto the sauce, cover
(Vegetables, meat and trimmings) stir half way through the heating time
Stew / Soup 200 900 W 1
1
/
2
-2 cover, stir after heating
Vegetables 200 900 W 2-3 if necessary add some water, cover
500 900 W 3-5 stir half way through the heating time
Meat, 1 slice* 200 900 W 3-4 thinly spread sauce over the top, cover
Fish fillet* 200 900 W 3-5 cover
Cake, 1 piece 150 450 W
1
/
2
-1 place on a cake stand
Baby food, 1 glass 190 450 W
1
/
2
-1 remove the lid, after heating stir well and test the
temperature
Melting butter or margarine* 50 900 W
1
/
2
cover
Melting chocolate 100 450 W 3-4 stir from time to time
ABBREVIATIONS USED
tbsp = tablespoon
tsp = teaspoon
Cup = cupful
kg = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
min = minutes
TABLE : HEATING FOOD & DRINK
* Refrigerator temperature
Food Quantity Power Time Hints Standing time
-g- -Level- -Min- -Min-
TABLE: DEFROSTING
Roasts 1500 90 W 55-60 Place on an upturned plate, 30 - 90
(pork, beef, 1000 90 W 38-42 turn halfway through 30 - 90
veal, lamb) 500 90 W 20-25 30 - 90
Goulash 500 270 W 8-9 Break up and stir halfway through 10 - 15
Sausages 8 600 270 W 6-8 Place alongside one another, 5 - 10
4 300 270 W 3-5 turn halfway through 5 - 10
Chicken legs 200 270 W 3-4 Turn halfway through 10 - 15
Fish fillet 400 270 W 5-7 Turn halfway through 5 - 10
Rolls, 2 80 270 W 1-1
1
/
2
Thaw only -
Cakes, 1 piece 150 270 W 1-3 Place on a cake tray 5
Soft fruit: Strawberries 250 270 W 3-5 Position evenly next to each other, turn halfway through 5
Raspberries, Cherries, Plums
Times given in this chart are guidelines only and may vary according to the starting temperature of the frozen food, its
composition, and its weight.
Food Weight Power Time Added water Hints Standing time
-g- -Level- -Min- -tbsps/ml- -Min-
TABLE : DEFROSTING & COOKING
Fish fillet 300 900 W 9-11 - cover 1-2
One plate meal 400 900 W 8-10 - cover, stir after 6 minutes 2
Broccoli 300 900 W 6-8 3-5 tbsps cover, stir halfway through cooking time 2
Peas 300 900 W 6-8 3-5 tbsps cover, stir halfway through cooking time 2
Mixed vegetables 500 900 W 9-11 3-5 tbsps cover, stir halfway through cooking time 2
1. ZD-32D-EU English 19/01/2006 13:58 Page 25