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ZM 24ST UK
Defrosting
Dish Weight Power Duration Standing Remarks/Hints
(g) (Watt) (min) time (min)
Meat
Whole meat 500 150 10-15 10-15 Turn once. Cover fatty parts
with aluminium foil midway
through.
Steak 200 150 4-6 5-10 Turn once.
Mixed chopped meat 500 150 9-14 5-10 Remove defrosted chopped
meat midway through
programme.
Poultry
Chicken 1000 150 20-30 15-30 Turn once. Cover legs and
wings with aluminium foil
midway through.
Duck 1500 150 35-45 40-60 As for chicken.
2000 150 50-60 40-60
Fish
Whole fish 500 150 10-15 15-20 Turn once. Cover fins with
aluminium foil.
Shrimps/Crab 250 150 6-8 15-20 Stir thoroughly halfway
through defrosting time.
Dairy produce
Cottage cheese 500 150 15-20 15-20 Remove any aluminium foil
wrapping. Divide and stir
frozen pieces from time to time.
Butter 250 150 2-3 15-20 Remove any aluminium foil
wrapping.
Cheese 250 150 2-4 20-30 Turn once.
Cream 200 ml 150 6-8 15-20 Remove any aluminium foil
wrapping. Stir frozen pieces
from time to time.
Fruit
Strawberries 500 150 7-9 10-15 Defrost in a covered container,
turn once.
Cherries 250 150 5-7 5-10 As for strawberries.
Black currants 250 150 5-7 10-15 As for strawberries.
Red currants 250 150 4-6 5-10 As for strawberries.
Raspberries 250 150 6-8