A SERVICE OF

logo

2 Forerunner 310XT Owner’s Manual
Getting Started
arrows (up/down)
Press to scroll through menus and
settings.
TIP: Press and hold to
scroll quickly through the settings.
Press to scroll through training
pages during a workout.
On the Virtual Partner
®
page,
press and hold to adjust the
Virtual Partner pace.
Forerunner Backlight
Press to turn on the backlight for
fteen seconds. Use to adjust
the backlight level. This window also
shows several status icons.
Icons
GPS is on, and the
Forerunner is receiving
satellite signals.
GPS is off for use
indoors.
The timer is running.
The heart rate sensor is
active.
The foot pod sensor is
active.
The speed/cadence
sensor is active.
The power sensor is
active.
Battery charge level.
The battery is charging.