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View Your Workout Program
Select Program > EDIT
Weekly Targets
Number of exercise sessions per week
Total exercise time per week
Total calories to expend per week
Weekly HR Zones shows the heart rate intensity zone, Light / Moderate / Hard, of your
weekly workout
The height of the bar indicates the weekly time that should be spent in each exercise intensity zone.
To view the time to be spent in each intensity zone, press OK. To return to the Weekly HR Zones view,
press BACK.
ENGLISH
Before Exercise 11