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Follow-Up
Every Sunday at midnight, your Polar F11 automatically reviews your progress, resets the Diary and Heart
Rate Zone views, saves Diary data to Weekly File and reminds you to check your Diary with an envelope
symbol.
At in the beginning of each month, if you have not performed the Fitness Test for 30 days, your Polar F11
will automatically remind you to do so by displaying TEST YOUR OWNINDEX.
To open the reminder, press UP and OK.
Result
Total exercise count of the last week
Total exercise duration
Total calories burned while exercising (Cal/kcal)
Percentage of the weekly target reached (if the program is on)
A trophy symbol is all yours for the following week if you have reached at least 75 % of your weekly
target. Well done!
ENGLISH
22 After Exercise