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2. BEFORE EXERCISE
Wear the Transmitter
Wear the transmitter to measure heart rate.
1.
Wet the electrode areas of the strap under running water and
make sure that they are well moistened.
2.
Attach the connector to the strap. Adjust the strap length to fit
snugly and comfortably.
3.
Tie the strap around your chest, just below the chest muscles,
and attach the hook to the other end of the strap.
4.
Check that the wet electrode areas are firmly against your skin
and that the Polar logo of the connector is in a central, upright
position.
Detach the connector from the strap when not in use.
ENGLISH
Before Exercise 5