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Food Quantity Power Time Added water Hints Standing time
-g- -Setting- -Min- -
tbsps
- -Min-
TABLE: DEFROSTING AND COOKING
Fish fillet 300 900 W 9-11 - cover 1-2
One plate meal 400 900 W 8-10 - cover, stir after 6 minutes 2
Broccoli 300 900 W 6-8 3-5 cover, stir halfway through cooking time 2
Peas 300 900 W 6-8 3-5 cover, stir halfway through cooking time 2
Mixed vegetables 500 900 W 9-11 3-5 cover, stir halfway through cooking time 2
Food Quantity Power Time Hints Standing time
-g- -Setting- -Min- -Min-
TABLE: DEFROSTING
Roast 1500 90 W 55-60 Place on an upturned plate, 30 - 90
(pork, beef, 1000 90 W 38-42 turn halfway through 30 - 90
veal, lamb) 500 90 W 20-25 30 - 90
Goulash 500 270 W 8-9 Break up and stir halfway through 10 - 15
Sausages 8 600 270 W 6-8 Place alongside one another, 5 - 10
4 300 270 W 3-5 turn halfway through 5 - 10
Chicken legs 200 270 W 3-4 Turn halfway through 10 - 15
Fish fillet 400 270 W 5-7 Turn halfway through 5 - 10
Rolls, 2 80 270 W 1-1
1
/2 Defrost only -
Cakes, 1 piece 150 270 W 1-3 Place on a cake tray 5
Soft fruit: Strawberries 250 270 W 3-5 Position evenly next to each other, turn halfway through 5
Raspberries, Cherries, Plums
Times given in this chart are guidelines only and may vary according to the starting temperature of the frozen food, its
composition, and its weight.
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Cooking charts
Food / Drink Quantity Power Time Hints
-g/ml- -Setting- -Min-
Coffee, 1 cup 150 900 W approx.1 do not cover
Milk, 1 cup 150 900 W approx.1 do not cover
Water, 1 cup 150 900 W approx. 2 do not cover, bring to the boil
6 cups 900 900 W 8-10 do not cover, bring to the boil
1 bowl 1000 900 W 9-11 do not cover, bring to the boil
Platters 400 900 W 3-5 sprinkle some water onto the sauce, cover
(Vegetables, meat and trimmings) stir half way through the heating time
Stew / Soup 200 900 W 1-1
1
/2
cover, stir after heating
Vegetables 200 900 W 2-3 if necessary add some water, cover
500 900 W 3-5 stir half way through the heating time
Meat, 1 slice* 200 900 W 3-4 thinly spread sauce over the top, cover
Fish fillet* 200 900 W 3-5 cover
Cake, 1 piece 150 450 W
1
/2
-1 place on a cake stand
Baby food, 1 glass 190 450 W
1
/2
-1 remove the lid, after heating stir well and test the
temperature
Melting butter or margarine* 50 900 W
1
/2
cover
Melting chocolate 100 450 W 3-4 stir from time to time
TABLE: HEATING FOOD AND DRINK
* Refrigerator temperature
ABBREVIATIONS USED
tbsp = tablespoon
tsp = teaspoon
Cup = cupful
kg = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
min = minutes
1. AG-31+32D-EU English 09/11/2005 09:02 Page 24