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25Programme charts
Cooking charts
Abbreviations used
tbsp = tablespoon
tsp = teaspoon
Cup = cupful
KG = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
min = minutes
Heating food & drink
Food/ Quantity Setting Power Time Method
Drink -g/ml- -Level- -Min-
Milk 1 cup 150 Micro 900 W approx. 1 do not cover
Water 1 cup 150 Micro 900 W approx. 2 do not cover
6 cups 900 Micro 900 W 8-10 do not cover
1 dish 1000 Micro 900 W 9-11 do not cover
One plate meal 400 Micro 900 W 4-6 sprinkle some water onto the sauce, cover, stir
(vegetables, meat and halfway through heating
trimmings)
Soup / stew 200 Micro 900 W 1-2 cover, stir after heating
Vegetables 200 Micro 900 W 2-3 if necessary add some water, cover, stir halfway
500 Micro 900 W 3-5 through heating
Meat, 1 slice* 200 Micro 900 W approx. 3 thinly spread sauce over the top, cover
Fish fillet* 200 Micro 900 W 3-5 cover
Cake, 1 slice 150 Micro 450 W
1
/
2
-1 place in a flan dish
Baby food, 1 jar 190 Micro 450 W
1
/
2
-1 transfer into a suitable microwaveable container,
after heating stir well and test the temperature
Melting margarine 50 Micro 900 W
1
/
2
cover
or butter*
Melting chocolate 100 Micro 450 W 3-4 stir occasionally
* from chilled
Defrosting
Food Quantity Setting Power Time Method Standing
-g- -Level- -Min- time
-Min-
Goulash 500 Micro 270 W 8-9 stir halfway through defrosting 10-30
Cake, 1 slice 150 Micro 270 W 1-3 place in a flan dish 5
Fruit e.g. cherries 250 Micro 270 W 3-5 spread out evenly, turn over halfway 5
strawberries, through defrosting
raspberries, plums
Defrosting & cooking
Food Quantity Setting Power Time Added Method Standing
-g- -Level- -Min- Water time
-tbsp- -Min-
Fish fillet 300 Micro 900 W 9-11 - cover 2
One plate meal 400 Micro 900 W 8-10 - cover, stir after 6 minutes 2
Broccoli 300 Micro 900 W 6-8 3-5 cover, stir halfway through cooking 2
Peas 300 Micro 900 W 6-8 3-5 cover, stir halfway through cooking 2
Mixed vegetables 500 Micro 900 W 9-11 3-5 cover, stir halfway through cooking 2
The times shown in the table are guidelines which may vary according to freezing temperature, quality and weight of
the foodstuffs.