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1. Place rolled oats in 8-inch square dish. Heat on
Full power for 30 seconds to 1 1/2 minutes, or
until warmed. Stir twice during heating time.
2. Add remaining ingredients to rolled oats. Stir
ingredients together, until mixture is well-
coated. Heat on Full power for 3 to 6 minutes,
or until well-heated. Stir twice during heating
time. Press mixture firmly against bottom of
dish. Allow to cool. Break apart. Store in
tightly covered container in refrigerator.
Micro-tip: May be served with milk.
Cereal Cooking Guidelines
1. Cereals can be simply prepared in the
microwave oven in individual serving bowls.
2. Large cereal bowls or casserole dishes are
best-suited for cooking cereals in the
microwave oven. With large bowls, there is less
chance for cereal to spill over into the
microwave oven cavity. Stirring during the
cooking time will help to prevent boil overs and
lumping.
3. Use hot tap water, since it will boil faster than
cold.
4. Let each cereal stand, covered, for about 5
minutes before serving, if necessary, for all
water to be absorbed. Stir before serving.
Granola
Yield: 5 cups
3 cups quick-cooking or old fashioned rolled oats
1/3 cup wheat germ
1/3 cup shredded coconut
1/3 cup sliced almonds
1/3 cup all-bran cereal
1/3 cup brown sugar, firmly packed
1 teaspoon cinnamon
1/3 cup butter or margarine, melted
1/4 cup honey
1 teaspoon vanilla
Item Dish Size Hot Water
Salt
(Optional)
Amount
Cereal
Method
Grits
(Instant)
1 serving)
1-cup glass
measure
½ cup 0.8 oz. pkg. Place water in glass measure. Cook on Full
Power for 30 seconds to 1½ minutes, or until
water boils. Stir in instant grits.
Cream of Wheat
(5 servings)
2-quart
casserole
3½ cups ½ teaspoon ¾ cup Place water and salt in casserole. Cook,
covered, on Full Power for 5 to 8 minutes, or
until water boils. Stir in cereal. Cook on Full
Power for 30 seconds to 1½ minutes, or until
boiling. Continue cooking on Cook Level 3 for 2
to 3 minutes, until cereal is cooked as desired.
Stir occasionally during cooking time.
Hot Malted Wheat
Cereal
(Quick-Cooking)
(4 servings)
2-quart
casserole
3¼ cups ½ teaspoon 2/3 cup Place water and salt in casserole. Cook, covered
on Full Power for 5 to 8 minutes, or until water
boils. Stir in cereal. Cook on Full Power for 30
seconds to 1½ minutes, or until boiling.
Continue cooking on Cook Level 3 for 1 to 2
minutes, until cereal is cooked as desired. Stir
occasionally during cooking time.
Oatmeal
(Quick-Cooking
(4 to 6 servings)
2-quart
casserole
3 cups ¾ teaspoon 1½ cups Place water and salt in casserole. Cook,
covered, on Full Power for 5 to 8 minutes, or
until water boils. Stir in cereal. Cook on Full
Power for 30 seconds to 1½ minutes, or until
cooked as desired. Stir as needed to prevent boil
over.
Oatmeal
(Old-Fashioned)
(4 to 6 servings)
3-quart
casserole
4 cups ½ teaspoon 2 cups Place water and salt in casserole. Cook,
covered, on Full Power for 6 to 9 minutes, or
until water boils. Stir in cereal. Cook on Full
Power for 1 to 3 minutes, or until boiling.
Continue cooking on Cook Level 3 for 3½ to 4½
minutes until cooked as desired. Stir as needed
to prevent boil over.