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15
STEAMING TABLES
MEAT
AMOUNT OF
WATER
STEAMING TIME
SAFE INTERNAL
TEMPERATURE
Fish 2 Cups 25 Min. 140°
Chicken 2½ Cups 30 Min. 165°
Pork 2½ Cups 30 Min. 160°
Beef 2½ Cups
Medium = 25 Min.
Medium-Well = 30 Min.
Well = 33 Min.
160°
Meat Steaming Table
VEGETABLE AMOUNT OF WATER STEAMING TIME
Asparagus ¾ Cup 20 Minutes
Broccoli ½ Cup 15 Minutes
Cabbage 1 Cup 25 Minutes
Carrots 1 Cup 25 Minutes
Caulifl ower 1 Cup 25 Minutes
Corn 1 Cup 25 Minutes
Eggplant 1¼ Cups 30 Minutes
Green Beans 1 Cup 15 Minutes
Peas ¾ Cup 20 Minutes
Spinach ¾ Cup 20 Minutes
Squash ¾ Cup 20 Minutes
Zucchini ¾ Cup 20 Minutes
Vegetable Steaming Table
• Altitude, humidity and outside temperature will affect cooking times.
• These steaming charts are for reference only. Actual cooking times
may vary.
NOTE
HELPFUL
HINTS
• Since most vegetables only absorb a small amount of water, there is
no need to increase the amount of water with a larger serving of
vegetables.
• Steaming times may vary depending upon the cut of meat being used.
• To ensure meat tastes its best, and to prevent possible illness, check that
meat is completely cooked prior to serving. If it is not, simply place more
water in the inner cooking pot and repeat the cooking process until the
meat is adequately cooked.